How many calories are in jalapeno peppers - raw

4Calories

Per Serving

Number of Calories: Based on 1 pepper serving

  • Calories: 4
  • Fat: 0.09g
  • Carbs: 0.83g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (4 kcal) are in 1 pepper - it has an equal amount of calories as 0.12 cups of green onions (chopped), 0.02 cups of cooked lima and corn beans, and 0.05 lbs of celtuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in its food group. Here, about 22% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 16% of all foods in our database have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like apples, grapes and chutney with 20.75 grams per 100 calories, which is a steep amount. 0.83 grams is 0.28% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Salad Olives with Minced Pimiento (Western Family), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as jalapenos, rice cakes and zucchini.

    Overall Score

    Low

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Fire Roasted Crushed Tomatoes (Muir Glen), Sushi Nori Roasted Seaweed (Hime)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this specific food has a immense level of fiber (it has the same amount as foods like wheat bread, turnips and most soups). 1.6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a very high degree of fiber. Here, around 85% of other foods in this food group have a lower fiber percentage. Similarly, approximately 95 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Mixed Vegetables (Hannaford), Ground Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Containing 19 grams per 400 calories, this item has an above average level of protein (it has the same quantity as foods like cocoa, rice and leeks). 0.19 g is 0.38% of your DRV (Daily Recommended Value) for a healthy person. Almost 34 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than about 41 percent of other foods.

    Overall Score

    High

    Alternatives: Turnip Greens (Great Value), Riviera Tender Lettuce Mix (Fresh Express), Premium Garden Medley (Hanover)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.02%, it contains the same quantity as green peas, pretzels and apples. Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. In this case, approximately 80 percent of other foods in this food group have a lower saturated fat ratio. But, nearly 68% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli and Cauliflower Mix (Birds Eye), Sandwich Set (Sand. Vegetables) (Wing Zone), Organic Spring Mix (Earthbound Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium ratio. In the same way, approximately 100% of all foods we analyzed have a greater sodium percentage. 0% of your daily recommended value will be achieved by this specific serving size. This food has the same amt of sodium as foods like honey, raspberries and bananas with a sodium/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Veggies (Large Bowl) (Tokyo Joe's), Whole Kernel Cut Corn (Westpac)

  • How much sugars are in 1 serving?

    1.2% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a very high amt of sugar. Here, around 15 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 16 percent of all foods in our system. This food has the same degree of sugar as foods like papayas, lattes and custard with a sugar/calorie ratio of 48%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Zinger Dill Pickle Planks (Gedney), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), GourMayo Wasabi Horseradish (French's)