Calories in Jalapeno Peppers - Raw

27Calories

Per Serving

Number of Calories: Based on 4 Jalapenos serving

  • Calories: 27
  • Fat: 0.61g
  • Carbs: 5.6g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (27 kcal) are in 4 Jalapenos - it is the same (calorie-wise) to 0.43 cups organic asian stir fry vegetables, 337.5 g of cooked sauerkraut, and 112.5 g of common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 16 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, this food has a stiff amount of carbs compared to foods in its food group. In this case, about 22% of foods in this food group have a greater carbs ratio. Having a steep amt of carbs with a carbs/calorie ratio of 82.96%, it has the same quantity as raisin bread, chestnuts and bananas. 1.87% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Manzanilla Olives (Flavorite), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a insubstantial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. Having a low amount of cholesterol at 0 mg per 500 calories, it is around the same amount as flour, figs and cereal.

    Overall Score

    Low

    Alternatives: Glazed Root Vegetables, Marinated Quartered Artichokes (Vigo), Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye)

  • How much fiber are in 1 serving?

    10.8% of your daily recommended intake will be filled by this food/serving size. Roughly 95 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, this food has a massive quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 15 percent of other foods. Having a premium amount of fiber with a fiber/calorie ratio of 10%, it contains the same amt as cantaloupe, black beans and grapes.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Pieces & Stems Mushrooms (Giorgio), Turnip Greens (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    2.56% of your daily recommended value of protein will be fulfilled by this food/serving size. Having a exceptional degree of protein at 14.22 grams per 300 calories, it contains the same quantity as baby carrots, alcohol and corn dogs. Compared to foods in its food group, this specific food has a solid degree of protein. In this case, within its own food group, this specific food has less protein than about 41% of other foods. In the same way, roughly 35% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Baby Spinach (Fresh Express), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2%, it has the same amt as cocktails, muffins and cauliflower. This item has less saturated fat than almost 68% of all foods in our database. Yet, this item has a stiff degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than about 20% of other foods.

    Overall Score

    Moderate

    Alternatives: Green Pickled Sliced Jalapeno Peppers (La Costena), Frozen Broccoli Florets (Great Value), Canned Black-Eyed Peas (No Name)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a low amount of sodium. Here, about 100 percent of foods in this food group have a greater ratio of sodium to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a trivial quantity of sodium containing 0 mg for every 100 calories, it is around the same quantity as chestnuts, cherries and kiwifruit.

    Overall Score

    Low

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Frozen Whole Kernel Golden Corn (Great Value), Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    With 24 g for every 200 calories, this food has a enormous level of sugar (it has the same degree as foods like yogurt, watermelons and custard). Compared to foods in the same food group, this specific food has a high quantity of sugar. Here, approximately 85 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 84% of all foods in our entire system have a lower sugar percentage. 3.24 g is 8.1% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Lotus Root (Frieda's), Cucumber Slices (Jason's Deli)