Calories in Jalapeno Peppers - seeded and finely chopped

4Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 4
  • Fat: 0.09g
  • Carbs: 0.83g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 4 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.02 lbs of brussel sprouts (raw), 1.79 g of corn bran, and 0.44 oz sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.28% of your daily limit will be filled by this food/serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 83%, it is around the same quantity as fruit punch, figs and ice pop. This item has a stiff amount of carbs compared to foods in the same food group. Here, approximately 78 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 16% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Sliced Jalapeno Peppers (Trappey's), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database. At 0 mg for every 600 calories, this food has a meager level of cholesterol (it has the same amount as foods like maple syrup, sauces and jams).

    Overall Score

    Low

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Snow Pea and Napa Cabbage Slaw, Ripe Olives (Always Save)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like red potatoes, mixed vegetables and soy nuts with a fiber/calorie ratio of 10%, which is a very high amount. This specific food has a vast amt of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less fiber than almost 15 percent of other foods. In the same way, this specific food has less fiber than around 5% of all foods we analyzed. 1.6% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Beets (Boskovich Farms), Crused Tomatoes No Salt Added (Dei Fratelli), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than nearly 41% of other foods. Similarly, approximately 66% of all foods in our entire database have a lower protein ratio. For a healthy female, 0.19 grams is 0.38% of your daily recommended value. This item has the same quantity of protein as foods like brazil nuts, samosas and desserts at 23.75 g for every 500 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Whole Jalapenos (Great Value), Soyrizo (Frieda's), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amt of saturated fat compared to foods in the same food group (vegetables). Here, almost 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, approximately 68% of all foods in our entire database have a greater saturated fat/calories percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same degree as pasta, kale and refried beans.

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Tomatoes (Steak Escape), Frozen Kernel Corn (Freshlike)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium containing 0 milligrams per 200 calories, it contains the same amt as watermelons, kiwifruit and nectarines. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a minute amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Similarly, this item has less sodium than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Japanese Cucumber (Frieda's), Whole Kernel Cut Corn (Westpac), Deluxe Baby White Corn (Pictsweet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than about 15% of other foods. Similarly, this food has less sugar than nearly 16 percent of all foods in our entire database. 1.2% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 48%, this food has a high level of sugar (it has the same quantity as foods like papayas, sauerkraut and apple cider).

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Cub Foods), Blackeye Peas (Pictsweet), Whole Deli Dills (Gedney)