How many calories are in Captain D's Jalapeno Poppers

350Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 350
  • Fat: 19g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories, 1 serving has the same amount of calories as 0.66 lbs of sweet cucumber pickle, 109.72 g of celery flakes, and 38.89 cups of mixed greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 37 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (other), this specific food has a considerable amt of carbs. Here, around 68 percent of foods in this food group have a greater carbs percentage. 36 grams is 12% of your recommended limit per day for most men and women. With a carbs/calorie ratio of 41.14%, this item has a reasonable level of carbs (it has the same amt as foods like nuts, tostadas and spring rolls).

    Overall Score

    Moderate

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Snackables Stick 2% Milk (Kraft), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of cholesterol as foods like pancakes, garden salad and cheeseburgers with a cholesterol/calorie ratio of 11.43%, which is an above average amount. Compared to foods in the same food group (other), this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 17 percent of other foods. Similarly, this item has less cholesterol than roughly 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Hemp Protein Powder (Bob's Red Mill), Fat Free French Vanilla Liquid Creamer (Food Club)

  • How much fiber are in 1 serving?

    Approximately 33 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a exceptional amt of fiber. In this case, within its own food group, this item has less fiber than around 32 percent of other foods. With a fiber/calorie ratio of 1.14%, this specific food has a great level of fiber (it has the same amount as foods like crackers, casseroles and tostadas). 4 grams is 16% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Natural Whey Protein - Chocolate (Jillian Michaels), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 5.71%, it contains the same amount as vinegar, apple cider and vodka. Compared to foods in the same food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than nearly 65% of other foods. In the same way, this item has less protein than roughly 76 percent of all foods in our system. For a healthy individual, 5 g is 10% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Vanilla Protein Shake (Arbonne), Chocolate Espresso (Evolution)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 28.29%, it is around the same degree as romano cheese, fish oil and corned beef. Compared to foods in the same food group, this food has a very high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 5 percent of other foods. Likewise, roughly 9 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Arctic Rush All Flavors (Medium) (Dairy Queen), New Orleans Style Stir Fry Rice (Zatarain's)

  • How much sodium are in 1 serving?

    35% of your daily recommended limit of sodium will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like oysters, chicken and garlic containing 240 mg for every 100 calories, which is an above average amount. This item has a very high amt of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than about 19 percent of other foods. Similarly, nearly 31 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Menhaden Fish Oil, Frozen Fruit Cocktail or Mix, Arctic Cod Liver Oil (Nordic Naturals)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be achieved by 1 serving. Having a moderate quantity of sugar with a sugar/calorie ratio of 6.86%, it has the same degree as samosas, seaweed and scrambled eggs. Compared to foods in its food group, this item has a considerable amt of sugar. In this case, approximately 61% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 56% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gluten Free Moo Goo Gai Pan (P.F. Chang's), SuperPump Max (Gaspari Nutrition), Sun-Dried Yellow Tomatoes (Chopped) (Frieda's)