How many carbs are in Jalapeno Quail Appetizers (Recipe)

83.49Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83.49
  • Fat: 3.32g
  • Carbs: 0.15g
  • Protein: 12.45g

This recipe serves 4 people.

Ingredient Serving Size Servings
Nachos with Cheese and Jalapeno Peppers 100 g 0.02
Chicken Breast 1/2 small (yield after cooking, bone removed) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.4 cups of yellow and white corn, 0.77 oz steamed white corn, and 298.18 g of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0.15 g is 0.05% of your daily recommended limit of carbs. Compared to foods in its food group, this recipe has a low amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 99 percent of other foods. Similarly, this recipe has less carbs than approximately 95 percent of all foods in our database. With a carbs/calorie ratio of 0.71%, this recipe has a limited level of carbs (it has the same amount as foods like lamb, pepperoni and string cheese).

    Overall Score

    Low

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Bun Size Franks made with Pork and Turkey (Kahn's), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    11.74% of your daily recommended value will be filled by a serving of this recipe. Having a high amount of cholesterol containing 168.67 mg for every 400 calories, it has the same quantity as turkey bacon, octopus and feta cheese. This recipe has a enormous quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 5 percent of other foods. In the same way, nearly 5% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Onion Peel (Zaxby's), Black Beans and Rice, French Fries (Large) (Burgerville)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this recipe has a meager level of fiber (it has the same quantity as foods like roast pork, pies and croissants). Around 100 percent of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a small amt of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Veggie Medley (Gardenburger), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 59.65%, it contains the same quantity as nutrition bars, swiss cheese and pastrami. Compared to foods in the same food group, this recipe has a high amount of protein. Here, within its own food group, this recipe has less protein than approximately 5 percent of other foods. In the same way, this recipe has less protein than nearly 5% of all foods in our database. 24.9% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Big Franks (Worthington Loma Linda), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than nearly 74% of other foods. In the same way, roughly 43 percent of all foods in our system have a greater saturated fat/calories percentage. Containing 5.67 grams per 500 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like brussels sprouts, chicken breast and tempeh).

    Overall Score

    Moderate

    Alternatives: Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), Cheese Pizza Rolls (Totino's), French Fries (Side) (Taco Mac)

  • How much sodium are in 1 serving?

    169.25 milligrams is 7.05% of your DRV (Daily Recommended Value) of sodium for a healthy female. This recipe has a reasonable degree of sodium compared to foods in its food group. Here, around 37% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 38 percent of all foods in our database have a greater sodium/calories ratio. This recipe has the same amt of sodium as foods like roast pork, kidney beans and sardines with a sodium/calorie ratio of 202.72%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Shredded Hash Browns (Mr. Dell's), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this recipe. This recipe has the same degree of sugar as foods like tempeh, white rice and pine nuts with 0 g for every 300 calories, which is a minute amount. Almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this recipe has a inconsiderable amt of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: French Fries (Ruby Tuesday), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Walla Walla Cheeseburger minus Mayo (Burgerville)