How many calories are in El Pato Jalapeno Salsa

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (10 kcal), 1 serving has an equal amount of calories as 1.33 tbsp medium salsa, 0.06 cups of pizza sauce, and 0.07 lbs of chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be filled by 1 serving. With 40 grams per 200 calories, this item has a unreasonable level of carbs (it has the same amt as foods like candies, green peas and coffee). Around 22% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of carbs. In this case, nearly 63% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chateaubriand, Smoky Onion Mustard (Archer Farms), Pure Almond Extract (Tone's)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended value for a healthy person. At 0 mg for every 400 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like dates, sandwich cookies and cereal).

    Overall Score

    Low

    Alternatives: Pork Gravy (Dry), Light Ranch Dressing (Wish-Bone), Crazy Cake

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake of fiber. Having a low degree of fiber with 0 grams per 200 calories, it is around the same amount as ribs, turkey bacon and syrup. Almost 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a minimum degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Butternut Squash Pasta Sauce (Dave's Gourmet), Black Bean & Corn Salsa (Meijer), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of protein. In this case, roughly 100% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than about 100% of all foods in our system. Having a minimum amt of protein at 0 g per 100 calories, it is around the same amt as lemonade, cranberries and fruit cocktail.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Black Bean Dip (Desert Pepper Trading Co), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Containing 0 g per 500 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like yam, buns and edamame).

    Overall Score

    Low

    Alternatives: Spicy Mock Apple Rings, Peppadew Mustard Sauce (Silver Spring), Agua de Jamaica (Hibiscus Water)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2500%, this specific food has a steep level of sodium (it has the same amt as foods like romano cheese, gravy and relish). For a healthy male, 250 mg is 10.42% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, roughly 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 95% of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chianti Wine Jelly (Roland), Apricot Preserves (Bonne Maman), Organic Coconut Oil (Nutiva)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, about 61% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 22 percent of all foods among all food groups have a greater sugar ratio. This food has the same amt of sugar as foods like corn, brownies and sun-dried tomatoes with a sugar/calorie ratio of 40%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Balsamic Vinaigrette Dressing (Romano's Macaroni Grill), Brown Gravy (Perkins Restaurant), Cocoa Cherry Pork