Mt. Olive Jalapeno Slices Nutritional Analysis and Facts

5Calories

Per Serving

Number of Calories: Based on 20 slices serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 20 slices - it is equivalent to 0.05 Head romaine lettuce (raw), 0.07 large artichokes (raw), and 0.13 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by this specific serving size. This item has the same amt of carbs as foods like fried rice, grits and waffles with a carbs/calorie ratio of 80%, which is a moderate-high amount. This item has less carbs than approximately 22% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a considerable amount of carbs. Here, nearly 56% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Kosher Dill Pickle Spears (Claussen), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like flour, coconut milk and avocados with a cholesterol/calorie ratio of 0%, which is a limited amount. This item has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Turnips - Raw, Spicy Coleslaw, Romaine (Earthbound Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, this item has less fiber than almost 100% of all foods in our system. For a healthy person, 0 g is 0% of your daily recommended limit of fiber. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as apple cider, turkey bacon and brown sugar.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula (Kroger), Baby Roma Tomatoes (Frieda's), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like white wine, vodka and sodas at 0 grams for every 200 calories, which is a tiny amount. This item has a tiny amt of protein compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. Likewise, only 0% of all foods among all food groups have a lower protein/calories ratio. 0% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Marketside), Broccoli & Cauliflower Duet (Trader Joe's), Stems & Pieces Mushrooms (Hannaford)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended value will be filled by 1 serving. Having a inordinate degree of sodium with a sodium/calorie ratio of 9000%, it contains the same amt as spinach, sausages and caesar dressing. Compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than around 5% of other foods. Similarly, nearly 5 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minimum quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods in our entire system have a greater sugar/calories percentage. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, salami and cornmeal. For a healthy male, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Frisee - Raw, Celeriac - Cooked, Habanero Pepper - Raw