How many carbs are in Mezzetta Jalapeno Stuffed Olives

10Calories

Per Serving

Number of Calories: Based on 1 olive serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 olive - it is equivalent to 0.56 cups of yellow squash (diced), 2.5 clove medium garlic (chopped), and 0.14 lbs of nopales.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than almost 87 percent of other foods. Likewise, nearly 34 percent of all foods we analyzed have a lower carbs ratio. For a healthy male, 1 g is 0.33% of your daily recommended consumption. Having a fair amount of carbs at 30 g per 300 calories, it is around the same amt as coconuts, pot pies and nuts.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for most individuals. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vinegar, gluten free breads and potato bread.

    Overall Score

    Low

    Alternatives: Premium Romaine (Marketside), Jalapeno Pepper (Church's Chicken), Sweet Pickles (Ralphs)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as biscuits, ice cream sodas and cream. Compared to foods in the same food group (vegetables), this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Steam Select Asparagus Spears (Private Selection), Dried Red Tomatoes (Halved) (Frieda's), Beets (Boskovich Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor quantity of protein. In this case, almost 100 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than around 100 percent of all foods in our entire database. Having a meager amt of protein with a protein/calorie ratio of 0%, it has the same degree as sorbet, frostings and gum. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (Wylwood), Spring Mix Salad (Dole), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pasta sauce, almond milk and protein powder.

    Overall Score

    Low

    Alternatives: Purple Hull Peas (Bush's Best), Kosher Dill Spears (Gedney), Hothouse Cucumbers (Frieda's)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be achieved by this specific serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 1400%, it contains the same degree as jalapenos, sausages and tomato soup. Compared to foods in the same food group (vegetables), this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than almost 11 percent of other foods. Similarly, almost 95% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Zucchini (Souper Salad), Organic Pea Shoots (Trader Joe's), Yellow Onion

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for most people. This item has less sugar than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same quantity as foods like bison, ground beef and pine nuts).

    Overall Score

    Low

    Alternatives: Classic Veggies (On The Border), Eggplant - Raw, Bean Sprouts (Leasa)