How many calories are in Wawa Jalapeno Turkey Toasted Wrap

400Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 35g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 wrap - it has around the same quantity of calories as 3.39 lbs of agar seaweed, 44.44 cups of mixed greens, and 10.67 cups of diced green bell peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    35 g is 11.67% of your DRV (Daily Recommended Value) for most men and women. At 26.25 g for every 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like wafers, corn dogs and wine). Nearly 30 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a modest quantity of carbs. Here, within its own food group, this food has less carbs than approximately 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day will be achieved by 1 serving. This item has the same amount of cholesterol as foods like stir frys, sundaes and salads with a cholesterol/calorie ratio of 13.75%, which is a moderate-high amount. Almost 74 percent of all foods in our database have a lower cholesterol percentage. Similarly, this item has a immoderate degree of cholesterol compared to foods in the same food group. Here, about 26% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Clif Bar - Chocolate Almond Fudge (Clif Bar), Dark Chocolate Pomegranate Bar (NuGo)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be fulfilled by this specific serving size. About 74 percent of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a exceptional amt of fiber. In this case, within its own food group, this specific food has less fiber than around 23% of other foods. This food has the same amt of fiber as foods like nutrition bars, wraps and chow mein with a fiber/calorie ratio of 1.5%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), Mini - Crunchy Peanut Butter (Clif Bar), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    This item has a wonderful amount of protein compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater protein/calories percentage. Similarly, about 82% of all foods in our system have a lower ratio of protein to calories. 28 grams is 56% of your daily limit for most people. This specific food has the same amount of protein as foods like chilaquiles, omelets and goulash with a protein/calorie ratio of 28%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat containing 1.25 g per 100 calories, it contains the same degree as potatoes, grapefruits and lettuce. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, approximately 50% of foods in this food group have a greater saturated fat percentage. In the same way, almost 59% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Chomps Energy Chews - Orange (GU)

  • How much sodium are in 1 serving?

    This item has a extreme quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 17 percent of other foods. Likewise, nearly 22 percent of all foods in our database have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like lasagna, baked potatoes and almond milk with a sodium/calorie ratio of 292.5%, which is a immoderate amount. 48.75% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Key Lime Pie (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this specific serving size. With a sugar/calorie ratio of 4%, this specific food has a considerable level of sugar (it has the same degree as foods like butter, burgers and sausages). About 65 percent of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, almost 28 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Carb Well Chocolate Peanut Butter Bar (Balance Bar), Crispy Chicken Sandwich (Burgerville), Grilled Filet Sandwich (Bojangles)