How many calories are in Skotidakis Jalapeno Yogurt Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it has around the same amt of calories as 0.35 cups of tomato sauce with herbs and cheese, 0.34 oz reduced fat peanut butter, and 2.94 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a average quantity of carbs. In this case, around 27 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 84% of all foods among all food groups have a greater carbs ratio. Having a mild degree of carbs at 4 grams for every 100 calories, it contains the same amt as pork, fish and vodka.

    Overall Score

    Modest

    Alternatives: Pure Peanut Oil (LouAna), Garlic Aioli Mustard (Trader Joe's), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same quantity as bacon, pepperoni and chicken drumsticks. This specific food has less cholesterol than nearly 17% of all foods in our database. Likewise, this food has a very high amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, almost 95 percent of other foods in this food group have a lower cholesterol ratio. For a healthy individual, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Fat Free Ranch Dressing (Denny's), Cranberry Walnut Relish I, Mango Lemon Sorbet

  • How much fiber are in 1 serving?

    Having a meager amount of fiber at 0 g for every 600 calories, it has the same degree as goat milk, hemp milk and custard. Compared to foods in its food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater fiber percentage. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Parmesan and Romano Cheese Pasta Sauce (Western Family), No Salt Added Tomato Sauce (Muir Glen), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    This food has less protein than approximately 23 percent of all foods we analyzed. In the same way, this specific food has a immense amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 5% of other foods. Having a superb degree of protein with 18 grams for every 300 calories, it is around the same amt as rice, walnuts and cornmeal. 3 grams is 6% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Hot Green Chile Sauce (El Pinto), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like milk shakes, ice creams and margarine with 6 g per 200 calories, which is a enormous amount. Compared to foods in the same food group, this food has a extreme degree of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Red Currant Jelly, Musselman's Applesauce (Denny's), Dijon & Honey Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, around 56 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 65% of all foods among all food groups have a lower ratio of sodium to calories. Having a moderate-high amount of sodium with a sodium/calorie ratio of 220%, it contains the same amount as egg rolls, black beans and chickpeas. 4.58% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Rock Candy, Grape Jelly (White Castle), Pink Grapefruit Marmalade (Mediterranean Organic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like avocados, hash browns and sardines). Roughly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a low degree of sugar compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Sauce (Buffalo Wild Wings), Citrus & Basil Rub (Pampered Chef), Greek Cucumber Dip (Fresh & Easy)