How many carbs are in On The Border Jalapeno-BBQ Salmon

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 21g
  • Carbs: 45g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.69 servings of snow crab legs, 3.41 fillet baked or broiled flounder, and 21.07 oz surimi.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 22.88 g per 300 calories, it is around the same amt as gumbo, curries and mustard. This item has less carbs than about 74 percent of all foods in our system. Yet, this item has a moderate-high amt of carbs compared to foods in its food group. In this case, roughly 72 percent of other foods in this food group have a lower carbs percentage. For most men and women, 45 g is 15% of your daily limit.

    Overall Score

    Moderate

    Alternatives: European Turbot (Fish), Smoked Herring (Trader Joe's), Smoked Carp

  • How much fiber are in 1 serving?

    This food has a tremendous quantity of fiber compared to foods in the same food group. In this case, about 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 7 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a immense amount of fiber with a fiber/calorie ratio of 4.07%, it contains the same quantity as pears, seaweed and tomatoes. 96% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a serviceable amount of protein. Here, nearly 43% of other foods in this food group have a lower ratio of protein to calories. Yet, almost 89% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 36.61%, this specific food has a vast level of protein (it has the same degree as foods like nutrition bars, lamb chops and steak). 108% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crab Cake (Market Day), Lemon Herb Rainbow Trout Fillets (Schwan's), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9.15%, it is around the same quantity as melons, italian dressing and sun-dried tomatoes. Compared to foods in the same food group (fish and seafood), this food has a moderate-high amount of saturated fat. Here, around 35% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 54% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fillets (Archer Farms), Crab & Shrimp Classic Shred Style (Trans-Ocean), Tuna Creations Sweet and Spicy (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 189.83%, it has the same quantity as cookies, baby carrots and corn chips. Compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than almost 60% of other foods. Similarly, nearly 42% of all foods in our entire system have a greater sodium/calories percentage. 46.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)