How many calories are in Trappey's Jalapinto Pinto Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amount of calories as 3.33 tbsp lentils (raw), 0.21 lbs of winged bean tuber, and 3.18 cups of green string beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.43%, it is around the same quantity as popcorn, potatoes and risotto. 25 grams is 8.33% of your daily recommended consumption of carbs for a healthy female. This food has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 55% of other foods. Similarly, nearly 71% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Steam & Serve Beans with a Twist (Birds Eye), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like brazil nuts, shallots and fruit cocktail at 0 mg for every 400 calories, which is a small amount. Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Corn and Black Beans (Pictsweet), Tuscan Bean Medley (Trader Joe's), Rice Sides - Rice & Red Beans (Goya)

  • How much fiber are in 1 serving?

    About 6 percent of all foods in our entire database have a greater fiber percentage. However, compared to foods in the same food group, this item has a favorable amount of fiber. In this case, about 59 percent of foods in this food group have a greater ratio of fiber to calories. 7 g is 28% of your recommended limit per day for a healthy person. Having a premium degree of fiber with a fiber/calorie ratio of 5%, it contains the same degree as seeds, sweetener and zucchini.

    Overall Score

    Very High

    Alternatives: Green Garbanzo Beans (Whole Foods Market), Cannellini Beans (Hanover), Chick Peas (Garbanzos) (La Preferida)

  • How much protein are in 1 serving?

    This specific food has a exceptional quantity of protein compared to foods in its food group. Here, nearly 30 percent of foods in this food group have a greater protein/calories percentage. Likewise, approximately 21% of all foods in our system have a greater protein/calories percentage. For most people, 9 grams is 18% of your recommended limit per day of protein. This specific food has the same amt of protein as foods like hominy, garlic and custard with a protein/calorie ratio of 25.71%, which is a great amount.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Great Northern Beans (Clover Valley), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group (beans and legumes). Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like tortilla chips, broccoli and tomatoes).

    Overall Score

    Low

    Alternatives: Refried Black Beans (Goya), Organic Lentil Beans (Westbrae Natural), Lupini Beans (Cento)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like smoked salmon, salami and chicken breast at 1050 mg per 300 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 39 percent of other foods. Similarly, almost 84% of all foods in our entire database have a lower ratio of sodium to calories. 490 milligrams is 20.42% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Lentils (C & F Foods), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than around 73% of other foods. In the same way, almost 74% of all foods among all food groups have a greater ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 2.86%, it has the same quantity as american cheese, pork chops and potato chips. For a healthy male, 1 g is 2.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (ShopRite), Cannellini Beans (Goya), Fat Free Zesty Salsa Refried Beans (Rosarita)