Calories in Jalna BioDynamic Organic Whole Milk Yoghourt

83Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 83
  • Fat: 4.6g
  • Carbs: 6.3g
  • Protein: 4.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 83 calories, 1 serving has approximately the same amount of calories as 0.25 servings of bagel with cream cheese, 0.94 cube mozzarella cheese, and 0.74 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.1% of your daily recommended value will be fulfilled by 1 serving. This item has the same amount of carbs as foods like coconuts, tostadas and chowders with a carbs/calorie ratio of 30.36%, which is a moderate amount. This item has a fair quantity of carbs compared to foods in its food group. Here, roughly 42 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than nearly 74 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (365), Imported Muenster Natural Cheese Deli Slices (Finlandia), Mozzarella String Cheese (Crystal Farms)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like burgers, turkey breast and muenster cheese with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit of fiber will be met by this specific serving size. Compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a ample quantity of protein. Here, roughly 31 percent of other foods in this food group have a lower protein ratio. In the same way, around 30 percent of all foods in our entire database have a greater ratio of protein to calories. 8.6% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amount of protein as foods like raisin bread, nuts and turnover containing 15.54 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Fat Free Milk (Braum's), Hooley's Devil Stuffed Shrimp

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat at 23.13 g for every 600 calories, it contains the same degree as blue cheese, sausages and half and half creams. Approximately 5 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a considerable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 44 percent of other foods.

    Overall Score

    Very High

    Alternatives: Original Mixed Berry Yogurt (La Yogurt), Strawberry Banana Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium containing 289.16 milligrams per 200 calories, it contains the same amt as cheesecake, whole wheat bagels and bulgur. 120 mg is 5% of your daily recommended value for most people. Around 47 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a fair amount of sodium. Here, almost 55 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 19.76%, it contains the same quantity as chocolate cake, dark chocolate and apple pie. 10.25% of your daily recommended intake of sugar will be achieved by this food/serving size. This specific food has less sugar than approximately 38 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of sugar. Here, about 55% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Reduced Fat Gorgonzola Cheese (Publix), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Natural Muenster Kase Cheese