Calories in Jalna Fat Free Natural Yoghourt

52Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 52
  • Fat: 0.1g
  • Carbs: 7.4g
  • Protein: 5.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (52 kcal) are in 100g - it is the same (calorie-wise) to 15.57 g of brie cheese, 123.81 g of 1% fat milk, and 14.81 g of paneer.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.4 g is 2.47% of your daily recommended intake for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 28 percent of other foods. Likewise, around 55% of all foods in our entire system have a lower carbs percentage. At 85.38 grams per 600 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like cocktails, french toast and french fries).

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Subway), Natural Cheese Thin Sliced Provolone (HEB), Imported Havarti Cheese Natural Deli Slices (Finlandia)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as cocktails, mayonnaise and toppings. Compared to foods in its food group, this item has a limited degree of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, this food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 40.77%, it contains the same quantity as cheese, wraps and paella. This item has less protein than almost 8 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of protein. In this case, about 11% of foods in this food group have a greater ratio of protein to calories. For a healthy female, 5.3 g is 10.6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Stop & Shop), 1% Low Fat Milk (Fry's), Swiss Cheese Singles (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like bagels, soy nuts and polenta with a saturated fat/calorie ratio of 1.73%, which is a reasonable amount. This item has a below average amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than nearly 81 percent of other foods. Likewise, about 69 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Skim Milk (Fry's), Fat Free Grade A Sour Cream (Yoder's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 173.08%, it contains the same degree as cookies, rice noodles and lemonade. This item has less sodium than approximately 46% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of sodium. Here, approximately 61 percent of other foods in this food group have a lower sodium ratio. For most people, 90 mg is 3.75% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like cocktails, carrot cake and almond milk with a sugar/calorie ratio of 42.31%, which is a moderate-high amount. 5.5 g is 13.75% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than roughly 31 percent of other foods. Likewise, roughly 80 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Parmesan Cheese (HEB), Low Fat Low Sodium American Cheese (Boar's Head), Mild Cheddar & Monterey Jack Cheese (Western Family)