How many calories are in Au Bon Pain Jamaican Black Bean Soup

330Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 330
  • Fat: 2g
  • Carbs: 58g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 soup - it is the same (calorie-wise) to 7.17 medium red onions (sliced), 82.5 clove garlic (peeled), and 3.3 lbs of turnip greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a stiff amount of carbs. In this case, nearly 21 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 30 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a immoderate amt of carbs at 52.73 g per 300 calories, it has the same amount as puddings, challah and blueberry pie. 58 g is 19.33% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a low degree of cholesterol at 0 milligrams for every 300 calories, it is around the same degree as popcorn, cobbler and italian dressing. This item has a meager amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: French Onion Soup (Bowl) (Applebee's), Velvety Potato Soup (Campbell's), Wonton Soup (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a tremendous amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than around 5% of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories. For most people, 31 grams is 124% of your DRV (Daily Recommended Value). With 9.39 g per 100 calories, this specific food has a vast level of fiber (it has the same amt as foods like chili, grapefruits and applesauce).

    Overall Score

    Very High

    Alternatives: Chili (Great Value), Condensed Vegetable Soup (Campbell's), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    Having a superb degree of protein with 25.45 g for every 400 calories, it is around the same amount as empanadas, biscuits and bisque. 42% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a outstanding degree of protein. In this case, around 74% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 78% of all foods we analyzed have a lower protein percentage.

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Chili Master Chipotle Chicken Chili No Beans (Hormel), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amount as foods like asparagus, sweet potato and orange juice). Compared to foods in the same food group (most soups), this food has a meager amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Select Chef Harvest Tomato with Basil (Campbell's), Light Vegetable and Noodle Soup (Progresso), Kim Chi Soup Noodle Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 178.79%, this specific food has a reasonable level of sodium (it has the same quantity as foods like tahini, baby carrots and blueberry pie). Roughly 55 percent of all foods in our entire system have a lower sodium ratio. However, compared to foods in the same food group, this item has a minimum degree of sodium. In this case, at most 5 percent of other foods in this food group have a lower ratio of sodium to calories. 24.58% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Chicken Noodle Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than around 49% of other foods. Similarly, nearly 51% of all foods in our entire system have a greater sugar percentage. Having an average degree of sugar with a sugar/calorie ratio of 8.48%, it contains the same amt as white wine, biscuits and potato chips. 17.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), Chicken Enchilada Soup (Bowl) (Chili's), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)