How many carbs are in Market Pantry Jamaican Chicken Wings

200Calories

Per Serving

Number of Calories: Based on 6 wings serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal quantity of calories as 6.25 cups of chopped scallions (uncooked), 1.82 cups of green peas, and 2.0 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be fulfilled by this food/serving size. With a carbs/calorie ratio of 2%, this specific food has a limited level of carbs (it has the same quantity as foods like swordfish, snapper and ground beef). Compared to foods in the same food group (meat), this specific food has a fair degree of carbs. In this case, almost 73% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than almost 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lean Ground Turkey (Harris Teeter), Angus Beef Round London Broil (Harris Teeter), Country Sausage (Mild) (Williams Sausage)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. In this case, nearly 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this item has less cholesterol than roughly 14% of all foods in our system. Having a enormous quantity of cholesterol containing 112.5 mg per 500 calories, it is around the same quantity as brisket, paella and string cheese. 45 mg is 15% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Jr. Corn Dogs (O'Charley's), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.5%, it contains the same amt as olive oil, gyros and american cheese. Compared to foods in the same food group, this specific food has a wonderful amt of fiber. In this case, around 28 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amount of protein. In this case, almost 71% of foods in this food group have a greater ratio of protein to calories. Yet, roughly 23 percent of all foods we analyzed have a greater protein ratio. Having a outstanding degree of protein with a protein/calorie ratio of 24%, it contains the same amt as milk shakes, chips and potatoes. 12 grams is 24% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Reduced Fat Hard Salami (Eckrich), Pork Backribs (Appleton Farms), Market Creations Chicken Margherita (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.75%, this food has a immoderate level of saturated fat (it has the same amt as foods like candies, avocados and steak). This item has a moderate-high amt of saturated fat compared to foods in its food group. In this case, almost 64% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 72% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Naked Tenders (1) (Buffalo Wild Wings), 99% Fat Free Chicken Breast Fillets (Simmons Foods)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 355%, it has the same quantity as mussels, broth and radishes. 710 mg is 29.58% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, around 63% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 84 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like egg yolks, haddock and oysters with a sugar/calorie ratio of 2%, which is a modest amount. Around 77% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, nearly 51 percent of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Breast Strips, White Chicken Alfredo (Angel Food Ministries), Petite Filet Mignon (Ruth's Chris Steakhouse)