Wegmans Jamaican Style Jerk Chicken Breast Cutlets Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is equivalent to 375.0 g of turnip greens, 3.87 cups chopped broccoli (raw), and 1.09 can sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amount as foods like olive oil, chicken thighs and poached eggs). 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Uneven Sliced Smoked Bacon (Oakcreek), Ground Turkey (Fresh & Easy), Roasted Broiled or Baked Chicken

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like lamb, anchovies and cheese containing 350 mg per 600 calories, which is a high amount. 70 mg is 23.33% of your daily recommended value for a healthy individual. About 5 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this food has a high amt of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than roughly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Winter Red Sauce over Spaghetti Squash

  • How much fiber are in 1 serving?

    This food has a trivial amt of fiber compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, just 0% of all foods we analyzed have a lower fiber percentage. 0% of your daily recommended consumption of fiber will be met by 1 serving. Having a minimum amt of fiber with 0 g for every 300 calories, it has the same amt as energy drinks, quiche and relish.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Meatless Breakfast Sausage (Gardenburger), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has a tremendous amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 7 percent of other foods. In the same way, around 5 percent of all foods in our entire system have a greater protein/calories ratio. This specific food has the same amt of protein as foods like goat's cheese, collards and hamburgers with 80 grams per 400 calories, which is a immense amount. 48% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lean Honey Ham (Albertsons), Extra Lean Cooked Ham (Bar-S Foods), Thinly Sliced Oven Roasted Turkey Breast (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 64% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a modest quantity of saturated fat. Here, almost 83% of foods in this food group have a greater saturated fat ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amount as english muffins, vegetable melons and champagne.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Brown Sugar Ham (Oscar Mayer), Fix Quix Oven-Roasted Turkey Breast (Carl Buddig), Bacon Chipotle Chicken Skillet (Denny's)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be filled by this specific serving size. This item has less sodium than almost 64 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a safe amt of sodium. In this case, just 13% of other foods in this food group have a lower ratio of sodium to calories. Containing 479.17 milligrams per 500 calories, this food has a fair level of sodium (it has the same amount as foods like colby cheese, lettuce and whole wheat bagels).

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has a limited amount of sugar compared to foods in the same food group (meat). Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 100% of all foods we analyzed have a greater sugar/calories percentage. At 0 grams for every 500 calories, this item has a meager level of sugar (it has the same degree as foods like lamb, olives and trout).

    Overall Score

    Low

    Alternatives: Fresh Sweet Italian Turkey Sausage (Fit & Active), Kookaburra Chicken Fingers (Outback Steakhouse), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked)