Calorie Content in Tower Isle's Jamaican Style Mild Beef Cocktail Patties

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 patty - it is the same (calorie-wise) to 1.84 cups grated cauliflower (cooked), 0.37 cups of chickpeas (cooked), and 1.56 lbs of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of carbs as foods like nuts, onion rings and alcohol with a carbs/calorie ratio of 52%, which is an average amount. Compared to foods in the same food group, this specific food has a enormous amount of carbs. In this case, approximately 93% of other foods in this food group have a lower carbs ratio. Yet, this food has less carbs than almost 50% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Breakfast Sausage (Giant Eagle), Chicken Breast (4 oz) (Harvestland), Premium Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a stiff amt of cholesterol at 40 mg for every 500 calories, it is around the same amount as pepperoni pizza, sandwiches and potato salad. Almost 37 percent of all foods in our database have a greater cholesterol/calories ratio. But, this specific food has a miniscule degree of cholesterol compared to foods in the same food group. In this case, almost 91% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Ground Beef Chuck Patties (Kroger), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a very high amt of fiber. Here, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 19% of all foods in our system have a greater ratio of fiber to calories. Having a whopping amt of fiber with a fiber/calorie ratio of 2%, it is around the same amount as salsa, onions and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like candies, energy drinks and salsa with a protein/calorie ratio of 16%, which is an average amount. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a minute amt of protein. Here, within its own food group, this food has less protein than nearly 91 percent of other foods. However, this food has less protein than around 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: oscar Mayer Shaved Turkey Breast , Chicken Drumsticks (Kirkwood), Chicken Etouffee (Side) (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same degree as herring, mashed potatoes and tacos. Almost 23 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, this food has a immoderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 30% of other foods.

    Overall Score

    High

    Alternatives: Garlic Chicken with Olives (Super Suppers), Deli Fresh Smoked Shaved Ham (Oscar Mayer), Cafe Classics Sweet & Sour Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    2.21% of your recommended limit per day will be fulfilled by this food/serving size. Containing 53 mg per 100 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like marshmallows, apricots and smoothies). This specific food has less sodium than almost 76% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minimum quantity of sodium. Here, just 8 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 2%, it has the same degree as calamari, pepperoni and cornmeal. 0.5 g is 1.25% of your daily recommended intake of sugar for a healthy male. This item has a considerable amount of sugar compared to foods in the same food group. In this case, nearly 49% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 23% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Chopped Ham, Uncured Hickory Smoked Bacon (Nature's Promise), Beef Steak