Nutritional Value and Information

• How many calories are in 1 serving?

  With 393 calories, 1 serving has approximately the same quantity of calories as 1.57 cups of roasted chicken and mozzarella raviolii, 0.26 lbs of yellow bolted self-rising cornmeal, and 1.19 cups of puerto rican style seafood paella.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  7.57% of your daily recommended intake of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 23.12%, this specific food has a mild level of carbs (it has the same quantity as foods like flounder, cheese and pine nuts). Compared to foods in the same food group, this food has a inconsiderable quantity of carbs. In this case, within its own food group, this food has less carbs than about 99 percent of other foods. Similarly, nearly 79 percent of all foods in our entire system have a greater carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 24.94%, it is around the same amt as french toast, herring and provolone cheese. For most individuals, 98 milligrams is 32.67% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (pasta, rice and noodles), this food has a very high degree of cholesterol. Here, around 6 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 13% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Pasta Rigatoni Ala Bolognese (Signature Cafe), Fettuccine Pasta, Reduced Sodium Jambalaya (Zatarain's)

• How much fiber are in 1 serving?

  4% of your daily recommended intake will be achieved by this specific serving size. This item has a minute amt of fiber compared to foods in its food group. Here, just 7% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 66% of all foods in our entire database. This item has the same amount of fiber as foods like eel, alcohol and pretzels with a fiber/calorie ratio of 0.25%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Smart Pasta Spaghetti (Catelli), Big Beef Ravioli (Chef Boyardee)

• How much protein are in 1 serving?

  Having a great quantity of protein with a protein/calorie ratio of 26.58%, it is around the same degree as dips, baby carrots and vegetable juice. 26.11 g is 52.22% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, about 93 percent of other foods in this food group have a lower protein percentage. Similarly, around 20 percent of all foods in our database have a greater ratio of protein to calories.

  Overall Score

  High

  Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Penne Pollo (Smart Ones), Spinach and Chicken Salad

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, approximately 77 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 68 percent of all foods in our system have a lower saturated fat/calories ratio. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 14.17%, it has the same degree as cottage cheese, cappuccino and tostadas.

  Overall Score

  High

  Alternatives: Roasted Garlic & Olive Oil Couscous (Casbah), Spanish Rice (Old El Paso), Spaghetti with Meat Sauce (Lean Cuisine)

• How much sodium are in 1 serving?

  19.92% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than around 70% of other foods. In the same way, approximately 42 percent of all foods in our entire database have a lower sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 121.63%, it contains the same amount as iced tea, half and half creams and corn chips.

  Overall Score

  Moderate

  Alternatives: Large Manicotti Shells (Barilla), Light Rotini (Fiber Gourmet), Instant Rice (Albertsons)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a ordinary quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 77% of other foods. Likewise, this specific food has less sugar than around 77 percent of all foods in our entire database. At 2.16 g for every 400 calories, this food has a safe level of sugar (it has the same degree as foods like tahini, lobster and tempeh). 2.12 grams is 5.3% of your daily recommended limit for a healthy female.

  Overall Score

  Modest

  Alternatives: Instant White Rice, Extra Long Grain White Rice (Riceland), Kasmati Rice (RiceSelect)