How many calories are in 1 tbsp of jams and preserves

56Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 56
  • Fat: 0.01g
  • Carbs: 13.77g
  • Protein: 0.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories are in 1 tbsp - it is equivalent to 9.46 g of tahini sesame butter seeds, 0.07 cups of original syrup, and 73.68 g of applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 13.77 g is 4.59% of your daily recommended intake of carbs. This specific food has the same amt of carbs as foods like fruit punch, beets and litchis with a carbs/calorie ratio of 98.36%, which is a steep amount. This item has a inordinate degree of carbs compared to foods in its food group. In this case, roughly 17 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than approximately 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lite Ranch Salad Dressing (McAlister's Deli), Roasted Peanut Oil (Bell Plantation), Dijon Mustard (Giant Food)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pinto beans, dried fruit and fruit cocktail. This food has a insubstantial degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0 mg is 0% of your daily limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Grandpa Bob's Spicy Barbeque Sauce, Hummus (Einstein Brothers Bagels), Creamy Vidalia Onion Dressing (Braswell's)

  • How much fiber are in 1 serving?

    This specific food has a excellent amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 34 percent of other foods. In the same way, this specific food has less fiber than roughly 64% of all foods in our database. 0.2 grams is 0.8% of your daily recommended consumption for a healthy person. Having a fair degree of fiber with a fiber/calorie ratio of 0.36%, it contains the same degree as lobster, cakes and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Great Value), Organic Tomato Sauce Original (Woodstock Farms), Chili Garlic Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    0.07 g is 0.14% of your daily recommended value of protein for most individuals. With a protein/calorie ratio of 0.5%, this item has a okay level of protein (it has the same degree as foods like vegetable oil, syrup and apple juice). This food has a fair amt of protein compared to foods in its food group. In this case, nearly 55% of other foods in this food group have a lower ratio of protein to calories. However, roughly 88 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Less Sodium Soy Sauce (Kikkoman), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like sweet potato, rice noodles and wine at 0.0071 g per 200 calories, which is a reasonable amount. This item has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 52% of other foods. Similarly, around 29% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Sauce (Au Bon Pain), Light Italian Dressing (El Pollo Loco), Seasoning Blend (Pictsweet)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like flour, fruit cocktail and tempeh with a sodium/calorie ratio of 10.71%, which is a safe amount. For a healthy male, 6 milligrams is 0.25% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this food has a typical degree of sodium. Here, roughly 86% of foods in this food group have a greater sodium percentage. Similarly, almost 89 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Tarragon, Low Calorie Pancake Syrup (Perkins Restaurant), Chocolate Flavored Confectioners Coating

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar containing 103.93 g for every 600 calories, it is around the same amount as apple cider, milk and blackberries. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amt of sugar. In this case, roughly 79 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than around 9 percent of all foods in our system. 9.7 g is 24.25% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Grill Creations Tomato Garlic Pesto Marinade Mix (Weber), Light Mayonnaise (Hellmann's), Hatch Green Chile Salsa Verde (Central Market)