How many calories are in 1 tbsp of jams, preserves, marmalades

26Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 26
  • Fat: 0.04g
  • Carbs: 6.57g
  • Protein: 0.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    26 calories are in 1 tbsp - it is the same (calorie-wise) to 34.67 g of barbeque sauce, 11.14 grams roasted garlic hummus, and 1.73 oz soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of carbs. In this case, almost 88% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 95 percent of all foods in our system have a lower carbs/calories percentage. With a carbs/calorie ratio of 101.08%, this food has a excessive level of carbs (it has the same amount as foods like sweet potato, bananas and orange juice). For most men and women, 6.57 g is 2.19% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: PC Pure Sesame Oil (President's Choice), Teaseed Vegetable Oil, Basting Oil with Garlic & Herbs (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like popcorn, sweetener and cauliflower with 0 mg for every 200 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sourdough Starter I, Plain Dessert Sauce, Deli Style Mustard (Publix)

  • How much fiber are in 1 serving?

    Nearly 33 percent of all foods in our system have a greater fiber/calories ratio. Likewise, this item has a exceptional amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than approximately 26 percent of other foods. This food has the same amt of fiber as foods like almond butter, chicken salad and gumbo with a fiber/calorie ratio of 1.15%, which is a magnificent amount. 0.3 grams is 1.2% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Stone Ground Mustard (Inglehoffer), No Salt Added Tomato Sauce (Muir Glen), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    0.16% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than about 44 percent of other foods. But, this specific food has less protein than around 88% of all foods in our database. Having a okay amount of protein with a protein/calorie ratio of 1.23%, it contains the same amount as french dressing, mayonnaise and gum.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Black Bean Dip (Wegmans), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 52 percent of other foods. Similarly, approximately 71 percent of all foods in our entire database have a greater saturated fat percentage. Having a moderate degree of saturated fat with 0.02 grams per 200 calories, it contains the same degree as swordfish, bananas and pecans.

    Overall Score

    Moderate

    Alternatives: Apple and Honey Sorbet, Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Steak & Chop Marinade (Lawry's)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as brazil nuts, champagne and rum. This food has a miniscule degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods. In the same way, this item has less sodium than approximately 100 percent of all foods in our database. 0 milligrams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Sugar Cubes (Roundy's), Natural Almond Butter - Classic (Justin's Nut Butter), Reduced Sugar Jelly

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 5% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep amount of sugar. Here, about 94 percent of other foods in this food group have a lower sugar percentage. 6.19 g is 15.47% of your DRV (Daily Recommended Value) for a healthy person. Having a inordinate quantity of sugar with a sugar/calorie ratio of 95.23%, it has the same quantity as lattes, cherry tomatoes and frozen drinks.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Kraft), Garam Masala Spice Blend, Mayonnaise (Bob Evans)