Nutritional Info in 1 Oz Of Jams, Preserves, Marmalades

40Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 40
  • Fat: 0.06g
  • Carbs: 10.11g
  • Protein: 0.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    39 calories are in 1 oz - it is equivalent to 4.52 g of avocado vegetable oil, 1.19 servings of cocktail sauce, and 0.45 oz bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than around 12% of other foods. Having a high degree of carbs containing 25.27 g per 100 calories, it is around the same amount as raisins, sauerkraut and squash. 3.37% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Soybean Oil, Organic Flaxseed Oil (Member's Mark), Mayonnaise (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like water, vegetable juice and rum). This specific food has a low amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dill Dressing, Sesame Pork Roast, Butter Rich Syrup (Aunt Jemima)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 26 percent of other foods. Likewise, almost 67% of all foods in our database have a lower ratio of fiber to calories. 1.85% of your daily recommended intake of fiber will be filled by this food/serving size. This food has the same amount of fiber as foods like chilaquiles, polenta and tahini with a fiber/calorie ratio of 1.15%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Unsweetened Applesauce (Compliments), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    0.12 g is 0.25% of your daily recommended limit for a healthy person. Having a respectable amount of protein with a protein/calorie ratio of 1.23%, it is around the same degree as pickles, fruit punch and root beer. This item has a serviceable amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than nearly 44 percent of other foods. Yet, about 88% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Soya Sauce (Grace), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, almost 48% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 29 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.07%, it has the same degree as maple syrup, naan and corn chips.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Salsa (Freebird) (Freebirds), Ketchup (Zaxby's)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as fish oil, plums and prunes. 0% of your daily limit of sodium will be fulfilled by 1 serving. This item has less sodium than around 100% of all foods in our entire database. Likewise, this specific food has a small degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Almond Oil (International Collection), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar at 47.62 grams for every 200 calories, it has the same degree as blueberries, cranberry juice and apples. Compared to foods in its food group, this item has a enormous quantity of sugar. In this case, around 6% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than roughly 5 percent of all foods in our database. 9.52 grams is 23.81% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Dry Mustard (McCormick), Chunky Artichoke & Jalapeno Dip (La Terra Fina), White Meat Chicken Spread (Underwood)