Nutritional Info in 100 G Of Jams, Preserves, Marmalades

142Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 142
  • Fat: 0.22g
  • Carbs: 35.88g
  • Protein: 0.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (142 kcal) are in 100 g - it is equivalent to 0.15 cups of light corn syrup, 3.38 oz chutney, and 16.06 g of cocoa butter vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs at 25.27 grams per 100 calories, it has the same degree as dates, lemonade and prunes. 35.88 grams is 11.96% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this item has a very high quantity of carbs. Here, about 88% of other foods in this food group have a lower carbs ratio. Likewise, approximately 95 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Ranchero Picante (Bob Evans), Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as crackers, dried fruit and fruit salad. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Tofu and Veggies in Peanut Sauce, Mango Salsa (Italian Rose), Cranberry Chutney III

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like quinoa, chow mein and nougat with a fiber/calorie ratio of 1.15%, which is a wonderful amount. Compared to foods in its food group, this food has a magnificent amount of fiber. Here, about 26 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 33% of all foods in our system. 6.55% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: PC Organics Hummus (President's Choice), Meat Spaghetti Sauce (Hunt's), Red Pepper Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.23%, this item has a mild level of protein (it has the same amount as foods like vegetable oil, relish and fruit cocktail). Compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, about 56% of other foods in this food group have a lower protein/calories percentage. But, at most 12% of all foods among all food groups have a lower protein percentage. For a healthy person, 0.44 g is 0.87% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Less Sodium Soy Sauce (Kikkoman), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 71% of all foods in our system. Likewise, this specific food has a moderate amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 48 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 0.07%, it contains the same degree as fruit punch, pecans and walnuts.

    Overall Score

    Moderate

    Alternatives: Pomegranate Jelly, Olive Oil Mayonnaise (Hellmann's), Mexican Grill & Cantina Mild Salsa (On The Border)

  • How much sodium are in 1 serving?

    This food has a insubstantial degree of sodium compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sodium ratio. Likewise, almost 100% of all foods in our database have a greater sodium percentage. With 0 mg for every 200 calories, this specific food has a small level of sodium (it has the same quantity as foods like white wine, dates and oranges). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Golden Raspberry Jam (Stonewall Kitchen), Roasted Peanut Oil (Loriva), Sweet Mocha Hazelnut Sprinkle (Pampered Chef)

  • How much sugars are in 1 serving?

    This food has a enormous quantity of sugar compared to foods in its food group. In this case, around 94 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 5% of all foods in our entire system have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like mandarin oranges, teriyaki sauce and grapes with a sugar/calorie ratio of 95.23%, which is a steep amount. For a healthy person, 33.81 grams is 84.52% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Eggless Egg Salad, Premium Super Blue Cheese Dressing (Marie's), Grill Creations Italian Herb Dry Marinade Mix (Weber)