How many carbs are in 1 cup of jams, preserves, marmalades

410Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 410
  • Fat: 0.63g
  • Carbs: 103.6g
  • Protein: 1.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    409 calories are in 1 cup - it has about the same quantity of calories as 14.14 oz thyme, 0.73 cups of plum sauce, and 1000.0 g of fat free meatless spaghetti sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 103.6 g is 34.53% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 101.08%, this item has a enormous level of carbs (it has the same degree as foods like yam, lemonade and frozen drinks). This specific food has a steep amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 12 percent of other foods. In the same way, roughly 5 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Pure Vanilla Extract (Tone's), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Garlic Aioli Mustard (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like pita bread, cookies and cobbler with a cholesterol/calorie ratio of 0%, which is a small amount. This food has a trivial amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Asian Inspired Grilled Asparagus, Strawberry Apple Sauce (Tree Top), Super Easy Stir-Fried Cabbage

  • How much fiber are in 1 serving?

    4.73 grams is 18.92% of your daily recommended consumption for a healthy individual. Having a superb quantity of fiber with a fiber/calorie ratio of 1.15%, it has the same amt as souffle, taco salad and pilaf. Compared to foods in the same food group (sauces, spices and spreads), this food has a superb quantity of fiber. Here, within its own food group, this food has less fiber than roughly 26 percent of other foods. In the same way, this specific food has less fiber than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Lite Apple Sauce (Musselman's), Pomegranate Applesauce (Mott's), Organic Black Bean & Corn Salsa (Medium) (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than nearly 44% of other foods. However, almost 88 percent of all foods among all food groups have a greater protein/calories ratio. Having a respectable degree of protein with a protein/calorie ratio of 1.23%, it contains the same degree as maple syrup, lemonade and ketchup. 2.52% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.07%, this food has a moderate level of saturated fat (it has the same amt as foods like lettuce, onions and potatoes). This specific food has a fair degree of saturated fat compared to foods in the same food group. In this case, nearly 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 71% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Hometown Buffet), White Chocolate Banana Pie, Eskimo Cubes for Summer

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 100% of all foods in our system. For a healthy person, 0 mg is 0% of your daily recommended intake. Having a minimum amt of sodium with 0 milligrams per 600 calories, it is around the same degree as strawberries, sweetener and prunes.

    Overall Score

    Low

    Alternatives: Sugar (Friendly's), Strawberry Apple Sauce (Seneca Foods), Jerk Marinade (Grace)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 95.23%, it has the same amt as malt drinks, raspberries and carrots. 244.03% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amount of sugar. In this case, within its own food group, this food has less sugar than about 6 percent of other foods. In the same way, roughly 95 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Lite Mayonnaise (Subway), 1/2 The Fat Mayonnaise (Hellmann's), Basil Vinaigrette Salad Dressing (Sweet Tomatoes)