Calorie Content in De Wafelbakkers Janssen & Meyer Buttermilk Pancakes

270Calories

Per Serving

Number of Calories: Based on 3 pancakes serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 3 pancakes - it is equivalent to 3.25 crepe plain crepe, 0.3 pie chicken or turkey pot pie, and 0.5 servings of key lime pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has a immoderate level of carbs (it has the same quantity as foods like peppers, capers and rice). For most men and women, 45 g is 15% of your daily recommended value of carbs. Compared to foods in the same food group (sweets), this item has a unreasonable amt of carbs. In this case, about 68 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 66 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Strawberry Pudding Mix (Ideal Protein), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be achieved by this specific serving size. Containing 11.11 mg for every 300 calories, this specific food has an average level of cholesterol (it has the same quantity as foods like cappuccino, fruit punch and jams). This food has a average amt of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than nearly 48% of other foods. In the same way, nearly 47 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Wafers (Bauducco), Hot Spiced Christmas Wine, Chocolate Dipped Bing Cherries

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a favorable amount of fiber. Here, approximately 53 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 62 percent of all foods in our database. At 1.48 g for every 400 calories, this food has a moderate level of fiber (it has the same amt as foods like turkey bacon, toppings and chicken nuggets). 4% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of protein. Here, within its own food group, this food has less protein than nearly 31% of other foods. In the same way, nearly 31% of all foods among all food groups have a lower protein/calories percentage. Having a considerable degree of protein at 5.56 g for every 300 calories, it is around the same amount as mangos, hemp milk and chocolate chip cookies. 5 g is 10% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like watermelons, granola bars and sprouted breads with 0.74 g per 200 calories, which is a considerable amount. This item has a below average amt of saturated fat compared to foods in the same food group (sweets). Here, at most 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 66 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Aloe Vera Dessert (Foco), Spice Drops (Brach's), Chocolate Chocolate Chip Pudding (NutriSystem)

  • How much sodium are in 1 serving?

    At 1311.11 mg per 600 calories, this specific food has a stiff level of sodium (it has the same amt as foods like calzones, corn dogs and gyros). This specific food has a high amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 5% of other foods. Similarly, almost 65 percent of all foods in our entire database have a lower ratio of sodium to calories. 24.58% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Premium Dark Chocolate Thins (Cadbury's), Peppermint Mints (Altoids)

  • How much sugars are in 1 serving?

    Approximately 39 percent of all foods in our entire system have a greater ratio of sugar to calories. But, this item has a mild amt of sugar compared to foods in its food group. In this case, just 16% of other foods in this food group have a lower sugar ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 17.78%, it contains the same amount as garden salad, ice cream cones and sauces. For a healthy female, 12 grams is 30% of your daily recommended intake.

    Overall Score

    High

    Alternatives: York Sugar Free Peppermint Patties (Hershey's), Sugar Free Chocolate Chips (Hershey's), Sugar Free Cherry Jello Snack Pack (Hunt's)