Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 44 calories, 1 serving has an equal amt of calories as 0.28 servings of pumpkin seeds, 0.48 oz fenugreek seed, and 6.77 g of mixed nuts in shell.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this food has a inordinate amt of carbs. Here, almost 5% of foods in this food group have a greater carbs/calories percentage. In the same way, around 11% of all foods in our entire system have a greater carbs percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 90%, it has the same amount as teriyaki sauce, sauerkraut and apples. 3.3% of your daily limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this food has a inconsiderable amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a inconsiderable degree of cholesterol at 0 mg per 600 calories, it has the same amount as sourdough bread, vegetables and peanuts. 0% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Organic Ground Premium Flaxseed (Spectrum), Cashew Halves and Pieces (Great Value), Honey Cinnamon Almonds (Archer Farms)

• How much protein are in 1 serving?

  Nearly 24 percent of all foods in our database have a lower ratio of protein to calories. In the same way, this item has a meager quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 91 percent of other foods. 1.28% of your daily recommended limit will be met by 1 serving. Having a mild amount of protein with a protein/calorie ratio of 5.82%, it has the same amount as marshmallows, olive oil and red wine.

  Overall Score

  Modest

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with 0.3 grams per 600 calories, it contains the same quantity as popcorn, raspberries and calamari. Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, just 4% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than around 71% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Lemony Green Beans with Walnuts and Thyme, Premium Nut Mix Raw & Unsalted (Member's Mark), Cherry Berry Nut Mix (Germack Pistachio Company)

• How much sodium are in 1 serving?

  0.17% of your daily limit will be filled by 1 serving. Having a trivial amount of sodium with a sodium/calorie ratio of 9.09%, it contains the same quantity as vegetable oil, oranges and shallots. Compared to foods in the same food group, this specific food has a considerable quantity of sodium. Here, approximately 65 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 90 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Natural Sliced Almonds (Food Club), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)