Nutritional Info in Frieda's Japanese Eggplant

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same amount of calories as 0.1 cups of black eyed peas (cooked), 1.71 oz peeled baby-cut carrots, and 6.67 oz taro shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like frozen yogurt, lemonade and pears with a carbs/calorie ratio of 100%, which is a inordinate amount. 1.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. Here, around 96% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 95% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Lettuce (Steak Escape), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. At 0 mg per 200 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like energy drinks, potatoes and vegetable melons).

    Overall Score

    Low

    Alternatives: Okra (Without Salt, Drained, Boiled, Cooked), Oriental Radishes - Raw, Celery Flakes (Dried)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 10%, it is around the same amt as hummus, fruit and cranberries. Compared to foods in the same food group (vegetables), this specific food has a immense degree of fiber. Here, about 85 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 5% of all foods in our database have a greater fiber/calories percentage. For a healthy female, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Trader Joe's), Whole Tomatoes (Hunt's), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as peppers, chips and half and half creams. Compared to foods in its food group, this specific food has a average degree of protein. Here, roughly 41 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 33 percent of all foods in our entire database. For a healthy male, 1 g is 2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Spring Mix Salad (Dole), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with 0 grams per 300 calories, it contains the same amt as flounder, puddings and eel. This food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Whole Green Chilies (Casa Fiesta), Red Peppers, Sweet - Cooked

  • How much sodium are in 1 serving?

    At 0 mg per 200 calories, this item has a trivial level of sodium (it has the same amount as foods like raspberries, champagne and pine nuts). 0% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amount of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium percentage. In the same way, only 0% of all foods in our database have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Green Peas (Full Circle), Fresh Vegetable Medley (Waitrose), Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    Almost 88 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a excessive degree of sugar. Here, within its own food group, this specific food has less sugar than around 9 percent of other foods. 7.5% of your recommended limit per day will be met by this specific serving size. Having a excessive amount of sugar with a sugar/calorie ratio of 60%, it is around the same degree as marshmallows, sorbet and ketchup.

    Overall Score

    Very High

    Alternatives: Spanish Olives (ShopRite), Sauerkraut (Frank's), Black Olives (Souper Salad)