Benihana Japanese Onion Soup Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 bowl - it is equivalent to 83.33 g of jalapeno peppers (raw), 0.33 cups of onions (uncooked, diced), and 0.07 lbs of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate amount of carbs compared to foods in the same food group. In this case, about 30% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 36 percent of all foods we analyzed have a greater carbs/calories ratio. 1.33% of your daily limit of carbs will be achieved by this food/serving size. Having a unreasonable amt of carbs with 80 g per 500 calories, it has the same amount as whole wheat bagels, grits and refried beans.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like roasted potatoes, grapes and grapefruit juice).

    Overall Score

    Low

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Chicken Broth, Bouillon or Consomme, Organic Black Bean Vegetable Soup (Amy's)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). This item has the same degree of fiber as foods like yam, flour and baked beans with a fiber/calorie ratio of 4%, which is a premium amount. This specific food has less fiber than approximately 7% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this specific food has a premium quantity of fiber. In this case, about 88% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Select Minestrone (Campbell's), Onion Recipe Soup & Dip Mix (Great Value), Organic Lentil Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    This food has less protein than around 41% of all foods we analyzed. In the same way, this item has a fair quantity of protein compared to foods in the same food group (most soups). In this case, nearly 59 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 16%, this item has a favorable level of protein (it has the same degree as foods like popcorn, cereal bars and french fries). 2% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Manhattan Clam Chowder (Bowl) (Red Lobster), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a trivial degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a limited quantity of saturated fat containing 0 grams for every 600 calories, it has the same amt as french toast, onion rings and italian dressing.

    Overall Score

    Low

    Alternatives: Organic Lentil Soup (365), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like jerky, ranch dressing and clams with a sodium/calorie ratio of 1024%, which is a extreme amount. Nearly 5% of all foods in our database have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a enormous amount of sodium. Here, nearly 86% of other foods in this food group have a lower ratio of sodium to calories. 10.67% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), dry peas

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than around 7% of other foods. In the same way, roughly 73 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 32%, this specific food has a stiff level of sugar (it has the same amount as foods like brownies, cucumbers and rum).

    Overall Score

    High

    Alternatives: Beef Base (Better than Bouillon), General Joe's Soup (Tokyo Joe's), Minestrone Soup (Olive Garden)