How many calories are in Noodles & Company Japanese Pan Noodles

690Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 690
  • Fat: 9g
  • Carbs: 133g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    690 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 15.33 oz spaghetti, 19.71 oz cheese lasagna entree, and 1.73 cups of lasagna with chicken or turkey.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, around 28 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 23 percent of all foods in our entire database. Having a immoderate quantity of carbs with 38.55 g per 200 calories, it is around the same amount as nougat, soy yogurt and seaweed. 44.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended intake will be filled by this food/serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vodka, brown sugar and croutons.

    Overall Score

    Low

    Alternatives: Spaghetti Pasta (San Giorgio), Salsa Pasta 'n' Beans, Beef Pasta (Great Value)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like quinoa, dark chocolate and tacos with a fiber/calorie ratio of 1.45%, which is a fine amount. About 73 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a high amount of fiber. In this case, about 83 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 10 g is 40% of your daily limit.

    Overall Score

    High

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Seafood Portofino (Olive Garden), Portabello Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    This item has less protein than almost 57% of all foods in our system. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a respectable amount of protein. In this case, roughly 79 percent of foods in this food group have a greater protein/calories ratio. For a healthy female, 19 grams is 38% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 11.01%, this specific food has an average level of protein (it has the same amount as foods like chocolate cake, carrot cake and nougat).

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Spaghetti Soy Pasta (Revival), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.96%, this item has a moderate level of saturated fat (it has the same amt as foods like nectar, grits and rum). Compared to foods in the same food group (pasta, rice and noodles), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 71 percent of other foods. Likewise, about 31 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spiral Pasta (Genghis Grill), Fettuccini Alfredo (NutriSystem), Shrimp Linguini in Scampi Sauce (Bremer)

  • How much sodium are in 1 serving?

    2360 mg is 98.33% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, around 86 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 83 percent of all foods in our entire system have a lower sodium percentage. At 1710.14 milligrams for every 500 calories, this item has a enormous level of sodium (it has the same amt as foods like turkey, onions and vinaigrette).

    Overall Score

    Very High

    Alternatives: Blue Ribbon Rice (Fresh & Easy), Steamed Rice (Panda Express), Pasta Shells (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a low amt of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than almost 100% of all foods in our database. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as chimichangas, paella and string cheese. 0 grams is 0% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Veggie Rotini Spirals (Hodgson Mill), Dirty Rice Mix (Great Value), Rice Express - Sticky White Rice (Annie Chun's)