Japanese Potsticker Dip Nutritional Analysis and Facts (Recipe)

17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17
  • Fat: 0.9g
  • Carbs: 1.2g
  • Protein: 1g

This recipe serves 1 people.

Ingredient Serving Size Servings
Soy Sauce 1 tbsp 1.0
Rice Vinegar 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 serving - it has the same amt of calories as 4.39 g of granulated sugar, 20.24 g of teriyaki sauce, and 0.35 Tbsp sugar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this recipe. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as dark chocolate, pretzels and soy nuts. This recipe has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Maple Chipotle Grille Sauce (Stonewall Kitchen), Cinnamon Ants on Sticks, Quick Classic Gazpacho

  • How many carbs are in 1 serving?

    1.2 grams is 0.4% of your recommended limit per day for most men and women. Having a ordinary amt of carbs with a carbs/calorie ratio of 28.24%, it contains the same amt as crawfish, pork chops and cheese. Compared to foods in its food group, this recipe has a considerable quantity of carbs. In this case, about 61% of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than about 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Rice Bran Oil (Loriva), Mayonnaise (Subway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful amt of fiber. Here, about 67% of other foods in this food group have a lower fiber ratio. Similarly, almost 46% of all foods we analyzed have a lower fiber/calories ratio. Having a moderate degree of fiber with a fiber/calorie ratio of 0.59%, it contains the same quantity as sour cream, red wine and sushi. 0.4% of your daily recommended value of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Thick n' Chunky Salsa - Hot (Old El Paso), Simply Avo Halves (Wholly Guacamole)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 2.35 g for every 400 calories, it contains the same amount as green peas, potato chips and dried fruit. Compared to foods in its food group, this recipe has a fair degree of saturated fat. Here, approximately 52 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this recipe has less saturated fat than around 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Organic Garlic Cilantro Salsa (Medium) (Muir Glen), Roasted Garlic Spaghetti Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    0.75% of your daily limit will be met by this recipe. Having a reasonable amount of sugar with a sugar/calorie ratio of 7.06%, it has the same amount as souffle, caesar salad and curries. Approximately 46 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this recipe has a reasonable amt of sugar. In this case, nearly 36 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Thousand Island Dressing (2 oz) (O'Charley's), Sugar Free Raspberry Seedless Preserves (Polaner), Creamy Caesar Dressing (Spartan)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has a massive degree of protein compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower protein ratio. Likewise, about 76% of all foods among all food groups have a lower ratio of protein to calories. Containing 35.29 g for every 600 calories, this recipe has a outstanding level of protein (it has the same amt as foods like peppers, roasted potatoes and turnover).

    Overall Score

    High

    Alternatives: Hot Green Chile Sauce (El Pinto), Cheese Dip (La Banderita), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    902 mg is 37.58% of your recommended limit per day of sodium for a healthy female. About 95% of all foods among all food groups have a lower sodium/calories percentage. In the same way, this recipe has a very high degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 5% of other foods. Having a inordinate amount of sodium with a sodium/calorie ratio of 5305.88%, it has the same degree as gravy, jambalaya and italian dressing.

    Overall Score

    Very High

    Alternatives: Old Fashioned Hard Candy, Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Balsamic Vinegar (Bellino)