Luv Yu Japanese Rice Crackers Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 1.6g
  • Carbs: 14g
  • Protein: 2.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.33 cups of seafood souffle, 1.25 oz chocolate coated vanilla ice cream, and 0.23 cups of rice flour pudding with nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 70 g for every 400 calories, this food has a unreasonable level of carbs (it has the same amt as foods like milk shakes, sun-dried tomatoes and pilaf). Almost 70 percent of all foods in our system have a lower carbs/calories ratio. Likewise, this specific food has a above average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 26 percent of other foods. 4.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg per 600 calories, it contains the same degree as succotash, tofu and artichokes. Compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Jet-Puffed Toasted Coconut Marshmallows (Kraft), SuperMoist Devil's Food Cake Mix (Betty Crocker), Chocolate Wafers (Newman's Own)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower fiber/calories percentage. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as croissants, goat's cheese and rice. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    4.4% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 11%, this specific food has a moderate level of protein (it has the same amt as foods like pecan pie, nougat and almond milk). Compared to foods in the same food group, this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than approximately 10 percent of other foods. But, this food has less protein than approximately 57 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Pistachio Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 0.75 grams for every 300 calories, it has the same quantity as cauliflower, cucumbers and sweetener. This specific food has a modest amt of saturated fat compared to foods in the same food group. In this case, roughly 86 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 68% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Homestyle Waffles (Great Value), Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Mint Twists (Atkinson)

  • How much sodium are in 1 serving?

    3.5% of your daily recommended limit of sodium will be achieved by this food/serving size. This food has a immoderate amt of sodium compared to foods in the same food group. In this case, about 78% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 39% of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like raisin bread, lamb chops and chicken drumsticks at 315 milligrams for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Tropical Skittles (Mars), Chocolate Chip Cookie (Max & Erma's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 5%, it contains the same degree as buns, goulash and risotto. Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of sugar. Here, at most 8% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 37 percent of all foods in our entire system have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Churros (Baja Fresh Mexican Grill), Sugar Free Bullets (Blue Bell)