How many calories are in Kroger Japanese Seaweed Salad

70Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same amount of calories as 1.35 large yellow summer squash, 8.6 mixed vegetables, and 0.1 pack mixed vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a miniscule quantity of cholesterol at 0 mg per 300 calories, it is around the same quantity as turnips, seeds and fruit cocktail. For most people, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Super Spinach Salad (Trader Joe's), Grilled Asparagus Salad (Houlihan's), Marinated 3 Bean Salad (Western Family)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a small quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as honey, cherries and pita bread.

    Overall Score

    Low

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Organic Baby Mixed Greens with Herbs (Private Selection), Fresh American Salad Blend (Wegmans)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be filled by this food/serving size. This item has a low amount of protein compared to foods in the same food group. Here, only 9 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 76% of all foods in our system have a greater protein ratio. This item has the same amount of protein as foods like french dressing, iced tea and apple juice with 5.71 g for every 400 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Broccoli Slaw (Eat Smart), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How many carbs are in 1 serving?

    This item has less carbs than almost 44 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a high degree of carbs. Here, within its own food group, this item has less carbs than around 13% of other foods. Having an average degree of carbs at 71.43 grams for every 500 calories, it contains the same amount as seeds, trail mix and pizza. For a healthy male, 10 g is 3.33% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a moderate degree of fiber. In this case, within its own food group, this specific food has less fiber than about 40% of other foods. In the same way, almost 28 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your recommended limit per day will be fulfilled by this specific serving size. Having a fine quantity of fiber containing 8.57 g for every 600 calories, it contains the same degree as buns, hot chocolate and trail mix.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), California Style Nicoise Salad with Dressing (Trader Joe's), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much sodium are in 1 serving?

    This food has a steep amount of sodium compared to foods in the same food group (salads). In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods. Likewise, almost 5 percent of all foods in our database have a greater sodium/calories percentage. 840 mg is 35% of your DRV (Daily Recommended Value) for a healthy female. With a sodium/calorie ratio of 1200%, this food has a very high level of sodium (it has the same amount as foods like barbecue sauce, pasta sauce and vegetable juice).

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Southwestern Caesar Salad (Champps), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like kiwifruit, oranges and orange juice with a sugar/calorie ratio of 45.71%, which is a enormous amount. 8 g is 20% of your daily recommended intake for a healthy female. This specific food has a inordinate degree of sugar compared to foods in the same food group. Here, roughly 96 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 82% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Southwestern Cobb Salad (Chili's), Grilled Chicken Salad (Wing Zone), House Salad (Atlanta Bread Company)