How many calories are in 1 cup of japanese style cabbage

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 0.15g
  • Carbs: 8.5g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 cup - it is the same (calorie-wise) to 0.87 cups of chopped carrots (raw), 15.0 tbsp mature red chili hot peppers, and 13.43 g of baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 75.56%, it is around the same amount as roasted potatoes, granola and sweet rolls. This item has less carbs than around 25 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 46 percent of other foods. 2.83% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. 0% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like pinto beans, kiwifruit and taco shells).

    Overall Score

    Low

    Alternatives: Green Beans (Texas Roadhouse), Classic Mixed Vegetables (Hanover), Broccoli Spears (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 30.67 g per 300 calories, it has the same amount as spinach, sun-dried tomatoes and tabouli. This food has less fiber than about 5 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this item has a massive amount of fiber. Here, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. 4.6 g is 18.4% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Early Green Peas Canned (Le Sueur), Whole Peeled Pear Tomatoes (Great Value)

  • How much protein are in 1 serving?

    For a healthy male, 2.4 grams is 4.8% of your daily recommended intake. Nearly 71 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a exceptional quantity of protein. Here, within its own food group, this item has less protein than about 32 percent of other foods. Having an above average amt of protein containing 26.67 g per 500 calories, it is around the same amt as peppers, pretzels and whole cereals.

    Overall Score

    High

    Alternatives: Baby Artichokes (Melissa's), Premium Blend Spring Mix (Little Salad Bar), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 0.4%, it is around the same amt as carrot cake, water and paella. Compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, approximately 27% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, this specific food has less saturated fat than around 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hummus and Cucumber (Au Bon Pain), Scotch Bonnet Hot Sauce, Just Organic Italian Diced Tomatoes

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 924.44%, it contains the same amount as kale, sauerkraut and pilaf. Compared to foods in its food group, this food has a excessive quantity of sodium. Here, nearly 84% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than around 5% of all foods in our database. 17.33% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Grilled Red and Yellow Peppers (Simply Enjoy), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.33%, this food has a moderate level of sugar (it has the same quantity as foods like crackers, burritos and mayonnaise). Compared to foods in the same food group (vegetables), this item has a average amt of sugar. Here, around 62 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 40% of all foods among all food groups have a greater sugar/calories ratio. 4.88% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Zucchini (Souper Salad), Babaganoush (Sabra), Edamame (Tokyo Joe's)