Jewel-osco Japanese Style Stir Fry Vegetables Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has approximately the same quantity of calories as 3.33 oz sweet onions, 0.23 medium cooked summer squash, and 30.0 large radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than around 62% of other foods. Likewise, this item has less carbs than almost 34% of all foods we analyzed. 1.67% of your daily recommended consumption will be filled by this food/serving size. Having a immoderate quantity of carbs with 66.67 grams for every 400 calories, it contains the same amount as celery, yogurt and risotto.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your recommended limit per day. Having a low amount of cholesterol containing 0 mg per 400 calories, it has the same quantity as rye bread, baked potatoes and rolls.

    Overall Score

    Low

    Alternatives: Extra-Large Pitted Olives (Lindsay), Giant Bites - Broccoli and Cheese (Green Giant), Cut Leaf Spinach (Food Lion)

  • How much fiber are in 1 serving?

    About 90% of all foods we analyzed have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group (vegetables), this food has a solid degree of fiber. In this case, approximately 68% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like stir frys, onions and plums with a fiber/calorie ratio of 3.33%, which is a premium amount. For most individuals, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Cauliflower and Cheese Sauce (Green Giant), Steamfresh Asian Vegetable Medley (Birds Eye)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amt as carrot cake, donuts and pies. This specific food has less protein than approximately 52% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a good quantity of protein. Here, around 63% of foods in this food group have a greater protein percentage. 2% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Mushrooms Pieces & Stems (Ralphs), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this food has a trivial level of saturated fat (it has the same degree as foods like muffins, fish and blackberries). Compared to foods in the same food group (vegetables), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, roughly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Radish (Tanimura & Antle), Cabbage (Dream Dinners), Kosher Seasoning Salt

  • How much sodium are in 1 serving?

    For a healthy individual, 25 milligrams is 1.04% of your recommended limit per day of sodium. This item has the same quantity of sodium as foods like toppings, soy milk and milk shakes at 250 milligrams for every 300 calories, which is a reasonable amount. Compared to foods in the same food group (vegetables), this item has a reasonable degree of sodium. Here, around 66% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 33 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Corn (Market Basket), Armenian Cucumbers (Melissa's), White Asparagus (Frieda's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it has the same amt as tomato soup, half and half creams and pies. Compared to foods in the same food group (vegetables), this specific food has a immoderate quantity of sugar. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 22% of all foods in our entire system have a greater ratio of sugar to calories. 7.5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Celery (Souper Salad), Horseradish Sauce (Ralphs), Fire Roasted Diced Green Chile (Trader Joe's)