How many calories are in Japanese Style Teriyaki Sauce (Recipe)

137Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137
  • Fat: 0.1g
  • Carbs: 23.5g
  • Protein: 4.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 3.0
Oranges 1 small 1.0
Pork Skins 1 oz 6.0
Apples 100 g 0.01
Garlic 1 clove 2.0
Burdock Root 100 g 0.01
White Sugar and Water Syrup 1 tbsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 136 calories (0 kilojoules), 1 serving has the same quantity of calories as 11.42 oz brussel sprouts (raw), 17.13 oz hawaiian style radishes, and 20.3 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs containing 51.46 grams per 300 calories, it is around the same degree as potatoes, rye bread and carrots. This recipe has a enormous degree of carbs compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than nearly 32 percent of all foods in our database. 7.83% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Roast Beef (Plumrose), Low Sodium Bacon (Kirkland Signature), Lemon Pepper Wings (Wingstop)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a low quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our database. At 0 milligrams for every 300 calories, this recipe has a minute level of cholesterol (it has the same quantity as foods like whole wheat breads, nectarines and waffles). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Buffalo Blasts (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.95%, it has the same amt as honey, spreads and ice cream sodas. 1.3 g is 5.2% of your daily recommended intake for a healthy individual. Almost 60 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a immense amt of fiber. Here, within its own food group, this recipe has less fiber than almost 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 12.85%, it contains the same amount as sweet potato, water chestnuts and salsa. 8.8% of your daily recommended value will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a miniscule degree of protein. In this case, roughly 97% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 47% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shaved Beef Philly Style Black Angus (Farmland Foods), Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Likewise, this recipe has less saturated fat than nearly 100 percent of all foods in our database. This recipe has the same quantity of saturated fat as foods like alcohol, polenta and mustard with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Italian Style Roast Beef (Meijer), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2633.58%, this recipe has a very high level of sodium (it has the same quantity as foods like american cheese, vegetable melons and veggie burgers). Compared to foods in its food group, this recipe has a enormous degree of sodium. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than about 5 percent of all foods we analyzed. 150.33% of your daily limit of sodium will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Buffalo Wings (Champps), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like watermelons, carrots and grape juice with a sugar/calorie ratio of 54.01%, which is a very high amount. This recipe has less sugar than nearly 14% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a inordinate quantity of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar percentage. 18.5 grams is 46.25% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Hormel), All Natural Chicken Drumsticks (Tyson Foods), Crispy Skinless Chicken (Banquet)