How many calories are in Trader Joe's Jarlsberg Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.93 oz sharp cheddar cheese, 0.56 container rich and creamy key lime yogurt, and 2.86 tbsp light or lite cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of carbs. Here, about 100% of foods in this food group have a greater carbs percentage. Similarly, at most 0% of all foods among all food groups have a lower carbs ratio. This specific food has the same quantity of carbs as foods like camembert cheese, snapper and trout with a carbs/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Colby Jack Cheese (Sargento), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as bologna, roast pork and tea. Roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb chops, carp and corn chips. 0% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: 100% Natural Colby & Monterey Jack Cheese Slices (Cache Valley), Chef Style Mozzarella & Provolone Cheese (Sargento), Mozzarella String Cheese Sticks (Crystal Farms)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 180%, it contains the same degree as lamb, duck and whole grains. 7.5% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a stiff quantity of sodium. Here, within its own food group, this food has less sodium than nearly 36% of other foods. Likewise, roughly 44% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 17% of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate quantity of cholesterol. In this case, around 45 percent of foods in this food group have a greater cholesterol percentage. 20 milligrams is 6.67% of your recommended limit per day for most people. This food has the same degree of cholesterol as foods like ground turkey, corned beef and mahi mahi with a cholesterol/calorie ratio of 20%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt (Dannon), Fat Free Skim Milk (Scotsburn), Vanilla Nonfat Yogurt (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable quantity of protein. Here, roughly 59% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 18 percent of all foods in our entire system have a greater protein ratio. This food has the same degree of protein as foods like nutrition bars, spaghetti and potato bread with a protein/calorie ratio of 28%, which is a vast amount. For most people, 7 grams is 14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Lite Key Lime Pie Yogurt (Kroger), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers), Fat Free Sour Cream (HEB)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like margarine, sour cream and mozzarella cheese with a saturated fat/calorie ratio of 45%, which is a steep amount. This food has a extreme amt of saturated fat compared to foods in its food group. In this case, approximately 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 5% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Northwest Berry Patch Yogurt (Tillamook), Vanilla Soymilk (Silk), Boston Cream Pie Nonfat Yogurt (Weight Watchers)