Calorie Content in HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.22 cups of fruit yogurt, 0.45 slices of cheddar or colby cheese, and 0.45 container greek style nonfat yogurt (pomegranate).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a limited degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower carbs/calories ratio. 0 g is 0% of your daily limit of carbs for a healthy male. Having a meager amt of carbs containing 0 g for every 200 calories, it contains the same amt as lamb chops, chicken drumsticks and feta cheese.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Reduced Fat Gorgonzola Cheese

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 45 percent of other foods. In the same way, almost 83 percent of all foods among all food groups have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like bologna, tuna and stews with a cholesterol/calorie ratio of 20%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This specific food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like fish, dips and mahi mahi with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of protein. Here, roughly 5 percent of foods in this food group have a greater protein ratio. In the same way, nearly 5 percent of all foods in our database have a greater ratio of protein to calories. 7 g is 14% of your daily limit for most people. Having a premium amount of protein with a protein/calorie ratio of 56%, it has the same amount as gelatin, carp and macaroni.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Light Nonfat Blended Strawberry Yogurt (Lala), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat at 18 g per 600 calories, it contains the same quantity as camembert cheese, dips and corned beef. Around 10 percent of all foods in our entire database have a greater saturated fat percentage. However, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of saturated fat. Here, nearly 52 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Light Fat Free Peach Yogurt (Great Value), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 39 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, this food has a immoderate amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 32 percent of other foods. Having a stiff quantity of sodium with a sodium/calorie ratio of 200%, it contains the same amt as salads, fried eggs and potato salad.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as camembert cheese, hash browns and ground beef. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), 2% Milk Shredded Sharp Cheddar Cheese (Kroger), Baby Brie Cheese with Herbs (Alouette)