How many carbs are in Tine Jarlsberg Lite Deli Swiss Sliced

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has approximately the same degree of calories as 0.11 cups of limburger cheese, 0.5 oz organic muenster cheese, and 0.07 cups of cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 8% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of carbs. In this case, around 73% of foods in this food group have a greater carbs ratio. This specific food has the same amt of carbs as foods like parmesan cheese, gouda cheese and ground chicken with a carbs/calorie ratio of 4%, which is a inconsiderable amount. For a healthy individual, 0.5 g is 0.17% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Reduced Fat Mozzarella String Cheese (Crystal Farms), Smoked Swiss Cheese (Hannaford), Finely Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 17% of all foods in our entire database. Likewise, this specific food has a average amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 55 percent of other foods in this food group have a lower cholesterol/calories ratio. 10 mg is 3.33% of your daily recommended consumption of cholesterol for a healthy male. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same degree as lamb, fish oil and gouda cheese.

    Overall Score

    Very High

    Alternatives: Layered Lemon-Grape Bites, Spread made with Yogurt (Brummel & Brown), Light Soymilk (Silk)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. This specific food has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 100 percent of all foods in our system have a greater fiber/calories ratio. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cottage cheese, margarine and root beer.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with 14 grams for every 100 calories, it has the same amt as pork chops, sunflower seeds and edamame. For a healthy female, 7 g is 14% of your recommended limit per day. Compared to foods in the same food group, this food has a massive degree of protein. In this case, about 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 95% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), String Cheese (Best Yet), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27%, this food has a excessive level of saturated fat (it has the same quantity as foods like sundaes, ice creams and ice cream cones). This item has less saturated fat than around 10 percent of all foods in our system. However, this item has a reasonable quantity of saturated fat compared to foods in its food group. Here, nearly 48 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Greek Vanilla Yogurt (Cup) (Dannon), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than about 32 percent of other foods. In the same way, almost 39 percent of all foods in our entire system have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like succotash, margarine and kidney beans containing 200 mg for every 100 calories, which is a moderate-high amount. 4.17% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended intake will be met by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 4%, it is around the same amt as roast pork, kidney beans and breadsticks. This item has a considerable amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 61% of other foods. Likewise, around 65% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Cubed Colby & Monterey Jack Cheese (Great Value), Pepper Jack Chunk Cheese (Crystal Farms)