Nutritional Info in Fresh & Easy Jarlsberg Lite Swiss Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it is equivalent to 0.29 cups of 1% lowfat cottage cheese, 0.43 slices of gruyere cheese, and 0.14 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. Here, approximately 60 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 89 percent of all foods we analyzed have a greater carbs/calories ratio. 1 g is 0.33% of your daily recommended value of carbs for most people. This specific food has the same amt of carbs as foods like steak, tuna salad and mozzarella cheese with a carbs/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: American Cheese Slice (White Castle), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 17% of all foods we analyzed. Similarly, this specific food has a considerable quantity of cholesterol compared to foods in the same food group. In this case, roughly 45 percent of foods in this food group have a greater cholesterol ratio. 3.33% of your daily recommended value will be achieved by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as scallops, brisket and sausages.

    Overall Score

    Very High

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Fat Free Cottage Cheese, Lite Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100 percent of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amount as foods like iced tea, shallots and sodas).

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a whopping quantity of protein compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower protein percentage. Similarly, almost 95% of all foods in our database have a lower protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 56%, it is around the same degree as nutrition bars, chicken soup and collards. For most people, 7 g is 14% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), Finely Shredded Quesadilla Cheese (Kroger), Smothered Tilapia

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like camembert cheese, fish oil and goat's cheese with a saturated fat/calorie ratio of 27%, which is a extreme amount. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, roughly 48% of other foods in this food group have a lower saturated fat percentage. Yet, almost 10% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Soymilk - Vanilla (Roundy's), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 58 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of sodium. Here, around 34 percent of foods in this food group have a greater sodium ratio. This specific food has the same amount of sodium as foods like tahini, rice cakes and strudels with a sodium/calorie ratio of 190%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by this food/serving size. This specific food has less sugar than approximately 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minimum amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. With 0 grams for every 100 calories, this food has a trivial level of sugar (it has the same quantity as foods like olives, gouda cheese and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Fancy Shredded Pizza Cheese (Wegmans), Spicy Melted Cheese Dip, Feta Cheese (Trader Joe's)