How many calories are in Lucerne Jarlsberg Reduced Fat Swiss Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 slice - it is equivalent to 1.66 oz fruit 'n yogurt parfait, 0.78 container sour cream, and 0.5 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as tuna, pepperoni and havarti cheese. 0% of your daily recommended limit will be met by 1 serving. This food has less carbs than approximately 100 percent of all foods we analyzed. In the same way, this item has a low quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Rienzi), Marinated Mozzarella Balls (Trader Joe's), Smoked String Cheese (Baker Brand)

  • How much cholesterol are in 1 serving?

    With 40 mg per 200 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like cheesecake, chicken wings and feta cheese). 3.33% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a fair amt of cholesterol. In this case, almost 55% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Raspberry Chocolate Smoothie, Fat Free Apple Cobbler Yogurt (Archer Farms), Chocolate Soy Milk

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like sorbet, jambalaya and caesar dressing with a fiber/calorie ratio of 0%, which is a poor amount. For a healthy male, 0 g is 0% of your daily recommended consumption. Merely 0 percent of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This food has a very high amt of protein compared to foods in its food group. Here, about 5% of foods in this food group have a greater ratio of protein to calories. In the same way, about 5 percent of all foods in our entire database have a greater protein ratio. This specific food has the same amt of protein as foods like red potatoes, veal and soy sauce containing 70 g for every 500 calories, which is a massive amount. 7 g is 14% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Whole Milk Mozzarella Cheese (Polly-O), Shaved Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like ice creams, ground beef and cream containing 3 g for every 100 calories, which is a steep amount. Almost 10 percent of all foods in our entire system have a greater saturated fat/calories percentage. However, this item has a fair amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than approximately 52% of other foods.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Light & Fit Yogurt - Strawberry & Banana (Dannon), Chocolate Soymilk (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 100 mg is 4.17% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a above average amount of sodium. Here, around 68 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than almost 39% of all foods we analyzed. This specific food has the same quantity of sodium as foods like nachos, biscuits and polenta containing 200 mg per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. This item has a minute quantity of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 100% of all foods in our entire database have a greater sugar/calories percentage. Containing 0 g per 300 calories, this item has a miniscule level of sugar (it has the same amount as foods like salami, vodka and octopus).

    Overall Score

    Low

    Alternatives: Sour Cream (for Baked Potato) (Longhorn Steakhouse), Deli Style Mild Cheddar Cheese (Roundy's), Italian Style Blend Shredded Cheese (Market Pantry)