How many calories are in Sonic Java Chiller Caramel

540Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 540
  • Fat: 18g
  • Carbs: 86g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 14 oz - it is equivalent to 16.88 tomato yellow tomatoes, 313.95 g of cooked soybeans, and 14.21 tbsp large lima beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a average amt of carbs. In this case, around 29% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 37 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like red potatoes, turnips and blueberry pie with a carbs/calorie ratio of 63.7%, which is an above average amount. 28.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pike Place Roast (Grande) (Starbucks), Iced Tea (Kid) (Schlotzsky's Deli), Coffee (Folgers)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 12.04%, it contains the same degree as biscuits, soft serve ice creams and chowders. Roughly 72% of all foods in our entire system have a lower cholesterol percentage. Similarly, this specific food has a extreme quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 12 percent of other foods. For a healthy male, 65 mg is 21.67% of your daily limit.

    Overall Score

    High

    Alternatives: Big K Orange Soda (Kroger), 7UP PLUS (7UP), Mandarin Mandarin

  • How much fiber are in 1 serving?

    This item has a miniscule amount of fiber compared to foods in the same food group (most beverages). In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, about 100 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like malt drinks, lattes and white rice with a fiber/calorie ratio of 0%, which is a tiny amount. For a healthy male, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), 100% Vegetable Juice (Fresh & Easy), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of protein. In this case, within its own food group, this food has less protein than nearly 49% of other foods. Likewise, this food has less protein than about 77% of all foods in our entire database. With a protein/calorie ratio of 5.19%, this specific food has a decent level of protein (it has the same degree as foods like vinegar, cranberry juice and mustard). For a healthy female, 7 grams is 14% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Colombian Coffee Decaf (Large) (Whataburger), Iced Skinny Flavored Latte (Grande) (Starbucks), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 20%, it has the same quantity as cream cheese, poached eggs and ricotta cheese. Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, around 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 19 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Monkey Smoothie (24 oz) (Burgerville), Fruity Supreme Smoothie (24 oz) (Emerald City Smoothie), Root Beer Pure Cane Soda (Jones Soda Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than roughly 40% of other foods. Similarly, this item has less sodium than about 75% of all foods we analyzed. This food has the same degree of sodium as foods like coconut milk, nuts and grape juice with a sodium/calorie ratio of 55.56%, which is a safe amount. For most people, 300 mg is 12.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Tazo Black Shaken Iced Tea (Grande) (Starbucks), Pinot Grigio (Red Robin)

  • How much sugars are in 1 serving?

    185% of your daily recommended value will be achieved by this food/serving size. With a sugar/calorie ratio of 54.81%, this item has a steep level of sugar (it has the same amt as foods like cherries, iced coffee and blackberries). Compared to foods in the same food group (most beverages), this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than approximately 61% of other foods. But, nearly 86% of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Hot Chamomile Tea (Bob Evans), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Coconut Coffee (Dunkin' Donuts)