Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 760 calories, 1 serving has an equal amt of calories as 2054.05 g of cooked summer squash, 256.76 g of dried shiitake mushrooms, and 12.09 cups organic asian stir fry vegetables.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  123 g is 41% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 64.74%, this specific food has an above average level of carbs (it has the same amt as foods like bagels, carrots and most seasonings). Compared to foods in the same food group (most beverages), this food has a considerable degree of carbs. Here, around 31 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 64 percent of all foods in our entire database have a lower carbs ratio.

  Overall Score

  High

  Alternatives: Coffee, Home-Brewed, Wild Berry Soda (Celsius), Vodka

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 11.84%, this item has a immoderate level of cholesterol (it has the same amount as foods like skim milk, chocolate cake and tacos). For a healthy female, 90 mg is 30% of your daily recommended value of cholesterol. Compared to foods in its food group, this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 12% of other foods. Similarly, this specific food has less cholesterol than nearly 29% of all foods in our database.

  Overall Score

  High

  Alternatives: Double Gulp Fountain Drinks (7-Eleven), Pineapple Soda (Sunkist), Cassis Martini

• How much fiber are in 1 serving?

  0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a insubstantial degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower fiber/calories percentage. This item has the same amt of fiber as foods like haddock, ground pork and crab containing 0 grams per 100 calories, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Slend-A-Berry Smoothie (Right Size), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), 100% Vegetable Juice (Roundy's)

• How much protein are in 1 serving?

  18% of your recommended limit per day of protein will be met by this specific serving size. Having an acceptable amt of protein with a protein/calorie ratio of 4.74%, it has the same amount as apple juice, jams and root beer. Compared to foods in the same food group (most beverages), this item has a solid degree of protein. In this case, within its own food group, this item has less protein than about 51% of other foods. Likewise, just 20 percent of all foods in our entire database have a lower protein/calories percentage.

  Overall Score

  Modest

  Alternatives: Tomato Juice (Great Value), DDSmart Coffee with Skim Milk (Dunkin' Donuts), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

• How much saturated fat are in 1 serving?

  About 79% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 18 percent of other foods. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18.95%, it contains the same degree as pine nuts, stews and pizza.

  Overall Score

  High

  Alternatives: Sparkling Blackberry (Izze), Amazon Power Boost Smoothie (16 oz) (Amazon Cafe), Acai Energizer Smoothie (Robeks Juice)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 38 percent of other foods. Likewise, nearly 25 percent of all foods we analyzed have a lower sodium ratio. For most individuals, 440 mg is 18.33% of your daily recommended limit of sodium. With a sodium/calorie ratio of 57.89%, this food has a safe level of sodium (it has the same degree as foods like egg yolks, fruit salad and trail mix).

  Overall Score

  Modest

  Alternatives: Banana Berry Smoothie (Kid's) (Longhorn Steakhouse), Kids Orange Juice (12 oz) (Applebee's), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

• How much sugars are in 1 serving?

  For a healthy female, 106 g is 265% of your daily recommended limit. Compared to foods in the same food group (most beverages), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than around 59 percent of other foods. But, around 87% of all foods in our entire database have a lower ratio of sugar to calories. With 69.74 g for every 500 calories, this item has a high level of sugar (it has the same degree as foods like strawberries, toppings and dried fruit).

  Overall Score

  Very High

  Alternatives: Citrus Zipfizz (Zipfizz), Sugar Free Grape Drink Mix To Go (Welch's), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger)