Calorie Content in Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream

460Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 460
  • Fat: 19g
  • Carbs: 67g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 16 fl oz - it is the same (calorie-wise) to 14.38 cups of cauliflower (cooked), 718.75 g of horseradish-tree leafy tips, and 8.52 lbs of bok choy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a safe amount of carbs. In this case, approximately 22 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 43% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 67 g is 22.33% of your daily recommended limit of carbs. Having a reasonable amount of carbs with a carbs/calorie ratio of 58.26%, it has the same amount as souffle, spinach and taco shells.

    Overall Score

    Moderate

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Sugar Free Energy Drink Mix - Wild Berry (Power Edge), On The Go Pink Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    At 47.83 mg per 400 calories, this item has a unreasonable level of cholesterol (it has the same degree as foods like egg rolls, sundaes and spring rolls). For a healthy person, 55 mg is 18.33% of your daily recommended value. Compared to foods in its food group, this specific food has a excessive degree of cholesterol. In this case, around 88 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 71 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Berry Brilliance Smoothie (Robeks Juice), Strawberry Smoothie (Eating Right), V-Lite (V8)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended value of fiber. With a fiber/calorie ratio of 0.43%, this food has a fair level of fiber (it has the same quantity as foods like olive oil, most beverages and cashews). This item has a above average amt of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less fiber than approximately 25% of other foods. In the same way, almost 61% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Giant Eagle), 100% Tomato Juice (Clover Valley), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    Roughly 73 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most beverages), this food has a ample amount of protein. Here, approximately 55% of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended limit of protein will be met by this food/serving size. Having an ample amount of protein at 6.09 grams per 400 calories, it contains the same degree as cobbler, french fries and apple pie.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than nearly 41% of other foods. Likewise, nearly 24 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy female, 240 mg is 10% of your DRV (Daily Recommended Value) of sodium. Having a modest quantity of sodium with a sodium/calorie ratio of 52.17%, it has the same quantity as blueberries, ice cream cones and cranberries.

    Overall Score

    Modest

    Alternatives: Coffee (Large) (White Castle), Cosmopolitan (Longhorn Steakhouse), Whiskey (Jack Daniel's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 71 percent of other foods. Yet, this item has less sugar than nearly 17% of all foods in our entire database. 137.5% of your daily limit will be fulfilled by this specific serving size. This specific food has the same quantity of sugar as foods like candies, syrup and oranges at 59.78 g for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Carmel Apple Martini, Iced Tea (Medium) (Del Taco)