How many carbs are in Starbucks Java Chip Frappuccino Light

200Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amount of calories as 1176.47 g of chicory, 3.33 Large Onion yellow onion, and 2.74 lbs of nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    36 g is 12% of your daily limit for a healthy person. Having a stiff degree of carbs with a carbs/calorie ratio of 72%, it has the same quantity as quinoa, onions and custard. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than nearly 56% of other foods. Similarly, nearly 29 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Diet Plum-A-Granate Iced Tea (Snapple), Adult Party Punch

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our entire database. 0 milligrams is 0% of your daily limit for most men and women. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as chestnuts, rye bread and eggplant.

    Overall Score

    Low

    Alternatives: Tazo Black Shaken Iced Tea Lemonade (Grande) (Starbucks), Fruit-Flavored Drink (Powder Mix, Unsweetened), Blackberry Firefly Tea (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like rye bread, strawberries and apples containing 8 g per 400 calories, which is a vast amount. Approximately 19% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a vast amount of fiber. In this case, within its own food group, this item has less fiber than almost 6% of other foods. 4 grams is 16% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Slend-A-Berry Smoothie (Right Size), Tomato Juice (Campbell's), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be achieved by this specific serving size. Approximately 46 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a exceptional amount of protein. In this case, approximately 75 percent of other foods in this food group have a lower protein/calories ratio. Having an average degree of protein containing 15 g per 500 calories, it has the same amt as yam, fruit and most seasonings.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Milk Chocolate Delight Shake (Atkins), DDSmart Coffee with Skim Milk (Dunkin' Donuts), Coffee (Regular) (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 35 percent of all foods in our database have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like coffee creamer, cakes and pastrami at 9 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Amazon Power Boost Smoothie (16 oz) (Amazon Cafe), Gladiator Smoothie (20 oz) (Smoothie King), Natural Lemon Flavored Iced Tea Mix (Great Value)

  • How much sodium are in 1 serving?

    This item has less sodium than around 60 percent of all foods in our database. However, this item has a excessive quantity of sodium compared to foods in the same food group (most beverages). In this case, roughly 81% of other foods in this food group have a lower ratio of sodium to calories. 9.17% of your daily recommended intake of sodium will be fulfilled by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 110%, it is around the same amt as buns, fritters and soy nuts.

    Overall Score

    Moderate

    Alternatives: Pinot Grigio (Red Robin), Panda Pops Cola (Vimto), Coldbuster (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like carrots, vegetable juice and root beer with a sugar/calorie ratio of 48%, which is a steep amount. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, nearly 30 percent of other foods in this food group have a lower sugar ratio. On the other hand, nearly 16 percent of all foods among all food groups have a greater ratio of sugar to calories. 24 g is 60% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Iced Coffee Milk Mix - French Vanilla (North Sea), George Killian's Irish Red (Coors), Dark Berry Sugar Free Powdered Drink Mix (Welch's)