Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 4.55 medium tomatoes (cooked), 0.19 lbs of palm hearts, and 3.12 cups of green onions (chopped).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 68%, this specific food has a moderate-high level of carbs (it has the same amount as foods like cocoa, cakes and pretzels). 5.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this food has a moderate amount of carbs. Here, almost 63 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than about 33 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Kid's Diet Coke (Red Robin), 5-Hour Energy Drink (Living Essentials)

• How much cholesterol are in 1 serving?

  3.33% of your daily limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 10%, this food has a stiff level of cholesterol (it has the same degree as foods like milk shakes, greek salad and calzones). This item has a inordinate degree of cholesterol compared to foods in the same food group (most beverages). Here, roughly 81% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 33% of all foods we analyzed have a greater cholesterol ratio.

  Overall Score

  High

  Alternatives: Michelada, Mocha Frappuccino (Tall) (Starbucks), Caffe Mocha with Soy (Grande) (Starbucks)

• How much fiber are in 1 serving?

  Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as salmon, cherry pie and ice cream cones. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a trivial amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Natural Unsweetened Cocoa (Hershey's), Strawberry Milkshake (Olive Garden), Greenwise Organic Tomato Juice (Publix)

• How much protein are in 1 serving?

  Having a superb amount of protein with a protein/calorie ratio of 20%, it has the same amount as cocoa, brazil nuts and beer. Compared to foods in the same food group (most beverages), this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than around 15% of other foods. In the same way, approximately 67 percent of all foods in our entire system have a lower protein/calories percentage. 10% of your daily limit will be met by 1 serving.

  Overall Score

  High

  Alternatives: Skinny Vanilla Latte (Tall) (Starbucks), Primary Greens Juice (Fresh & Easy), Nonfat Caffe Misto (Venti) (Starbucks)

• How much saturated fat are in 1 serving?

  Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as puddings, crackers and onion rings. Compared to foods in the same food group, this item has a immoderate amount of saturated fat. Here, around 35% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 48 percent of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Energy Organic Fuel - Lime (Steaz), Skinny Vanilla Latte (Tall) (Starbucks), Bloody Mary Mix (Zing Zang)

• How much sodium are in 1 serving?

  This specific food has a enormous amount of sodium compared to foods in its food group. Here, almost 6 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than almost 17 percent of all foods in our database. This specific food has the same quantity of sodium as foods like octopus, cucumbers and shrimp containing 2040 mg for every 600 calories, which is a excessive amount. 14.17% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Natural Cane Cola Soda (Boylan), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Pro Arobek Smoothie (Robeks Juice)

• How much sugars are in 1 serving?

  For a healthy person, 16 g is 40% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 64%, this food has a enormous level of sugar (it has the same degree as foods like teriyaki sauce, toppings and fruit cocktail). Almost 10% of all foods in our database have a greater sugar/calories ratio. In the same way, this specific food has a fair quantity of sugar compared to foods in the same food group. In this case, about 55 percent of other foods in this food group have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Mocha Perk Smoothie (16 oz) (Burgerville), Low Fat Peaches n' Silk Smoothie (Tropical Smoothie Cafe), Decaf Pike Place Roast (Grande) (Starbucks)