How many calories are in 1 cup of java-plum

81Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 81
  • Fat: 0.31g
  • Carbs: 21.01g
  • Protein: 0.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 cup - it is equivalent to 0.74 oz steamed white corn, 0.56 lbs of crushed tomatoes, and 736.36 g of taro shoots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (fruit), this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol ratio. This food has the same amt of cholesterol as foods like jalapenos, pineapples and brown sugar with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Strawberries in Syrup (Cooked or Canned), Green Banana Fries, Berry Blend (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 23.46%, it has the same amount as candies, eggnog and granola. Compared to foods in its food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than roughly 17 percent of other foods. On the other hand, approximately 85 percent of all foods among all food groups have a greater sodium/calories ratio. 19 milligrams is 0.79% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Fruit to Go Cups (Schwan's), Red Apple Slices (Peterson Farms), Berry Medley (Flavorite)

  • How much protein are in 1 serving?

    Just 20 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, this food has a proficient degree of protein compared to foods in the same food group. In this case, about 45 percent of foods in this food group have a greater ratio of protein to calories. 1.94% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a mild quantity of protein with a protein/calorie ratio of 4.79%, it has the same degree as white wine, barbecue sauce and apple cider.

    Overall Score

    Modest

    Alternatives: Frozen Peach Slices (Schnucks), Cantaloupe (Hometown Buffet), Avocado Halves (Trader Joe's)

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be fulfilled by this specific serving size. Having a very high amt of carbs at 129.69 g for every 500 calories, it has the same amt as apple cider, lemonade and chutney. Compared to foods in its food group, this item has a immoderate amount of carbs. Here, nearly 80% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)