How many calories are in Bachman Jax Cheddar Cheese Puffed Curls

140Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has the same amount of calories as 466.67 g of japanese style cabbage, 46.67 Tbsp ginger (minced), and 4.38 tomato yellow tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than almost 60 percent of other foods. In the same way, about 46% of all foods in our database have a lower carbs/calories ratio. Having an average amount of carbs with a carbs/calorie ratio of 48.57%, it is around the same amount as dumplings, cheese pizza and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), BBQ Pork Rinds (Grippo's), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 100% of all foods in our system. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as relish, peanut butter and apple juice. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Banana Slushie (Taco Cabana), Roasted Seaweed Snack (Sea's Gift), Fruit-Mystery - Variety Pack (Fruit Shapes) (Betty Crocker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like malt drinks, cornbread and macaroni and cheese). 0 grams is 0% of your daily recommended limit for most men and women. This item has a trivial amt of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be achieved by this specific serving size. Having a decent degree of protein with 4.29 g per 300 calories, it contains the same degree as iced tea, red wine and brown sugar. Compared to foods in its food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than around 65 percent of other foods. Likewise, almost 24% of all foods in our system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Meatless Crumbles (Morningstar Farms), Rezzerect (Complete Nutrition), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like egg rolls, black beans and okra containing 1.43 g for every 200 calories, which is a moderate amount. Around 56% of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, about 48% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Glucosamine Chondrotin - Blueberry Acai (Joint Juice), Cheddar Twists Baked Snacks (Weight Watchers)

  • How much sodium are in 1 serving?

    For a healthy person, 300 milligrams is 12.5% of your daily recommended intake. This food has a moderate-high amt of sodium compared to foods in its food group. In this case, roughly 77 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than about 36 percent of all foods we analyzed. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 214.29%, it contains the same degree as mackerel, mexican cheese and mashed potatoes.

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Sun (Neuro), No Sugar Added Fruit Bars (Dreyer's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended value. Approximately 41 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, approximately 36% of other foods in this food group have a lower sugar percentage. Having an average degree of sugar with 5.71 g for every 400 calories, it has the same amount as almonds, pita bread and croutons.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - Strawberry (EAS), Baked Cheeze Kurls (Cheeze Kurls), Elite Gourmet Protein Shake (Dymatize Nutrition)