How many carbs are in Jay Robb Jaybar Fudge Brownie Bar

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 bar - it is equivalent to 36.67 oz hon tsai tai, 55.0 clove garlic (peeled), and 2.75 cob corn on the cob boiled, no butter.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. Here, almost 40 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than nearly 63 percent of all foods in our database. Having a fair amount of carbs with a carbs/calorie ratio of 41.82%, it has the same quantity as drink mixes, casseroles and apple pie. 7.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like collards, artichokes and cauliflower). Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Banana Walnut Bar (F-Factor), Sweet & Salty Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended limit for most men and women. This item has the same degree of fiber as foods like chestnuts, pumpkins and seaweed containing 5.45 grams for every 200 calories, which is a immense amount. Almost 13% of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a high amt of fiber. In this case, approximately 94 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), think5 Mini Bars - Red Berry (Think), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 25.45%, it has the same quantity as raisin bread, pasta sauce and custard. 14 grams is 28% of your recommended limit per day for a healthy male. This specific food has a great quantity of protein compared to foods in the same food group. In this case, roughly 31% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 78% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: 6'' Double Ham (Subway), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), 12'' Club (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this item has a reasonable level of saturated fat (it has the same amount as foods like white wine, cherry tomatoes and vegetable juice). This item has a below average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 84% of other foods. In the same way, around 63 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Yellowtail Nigiri (Southern Tsunami Sushi Bar), thinkGreen Nutrition Bars - Blueberry Noni (Think), Egg Salad Sandwich (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 272.73 milligrams for every 400 calories, it has the same quantity as pistachios, whole wheat bagels and white rice. For a healthy male, 150 mg is 6.25% of your recommended limit per day. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, nearly 75% of foods in this food group have a greater sodium ratio. Likewise, approximately 29% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Cinnamon Roll (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, within its own food group, this item has less sugar than nearly 34% of other foods. Likewise, about 39% of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate-high quantity of sugar at 27.27 g for every 600 calories, it contains the same quantity as raisin bread, cherry pie and pumpkins. 10 g is 25% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), Extra Peppermint Gum (Wrigley), Chicken Club Wrap (Islands Restaurants)