How many calories are in Jay Robb Jaybar Peanut Butter Bar

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 22g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bar - it has about the same amt of calories as 120.0 piece straw mushrooms, 8.57 oz yautia, and 2.76 head endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs containing 18.33 g for every 200 calories, it is around the same degree as miso soup, eggnog and ice creams. For a healthy male, 22 g is 7.33% of your recommended limit per day of carbs. This food has a reasonable amt of carbs compared to foods in its food group. In this case, around 27 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 31% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like cereal, sprouted breads and soy yogurt). This item has a meager amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Strawberry Crisp Cereal Bar (Quaker), thinkGreen Nutrition Bars - Cranberry Apple (Think)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 18 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a very high quantity of fiber. Here, almost 13% of foods in this food group have a greater fiber/calories ratio. Having a vast amt of fiber with a fiber/calorie ratio of 2.08%, it contains the same amount as pinto beans, corn on the cob and spinach. For a healthy female, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), think5 Mini Bars - Red Berry (Think), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    15 g is 30% of your DRV (Daily Recommended Value) for a healthy person. Containing 31.25 grams per 500 calories, this food has a fine level of protein (it has the same quantity as foods like corn on the cob, spreads and pilaf). Compared to foods in its food group, this food has a great quantity of protein. Here, approximately 31% of foods in this food group have a greater ratio of protein to calories. Likewise, about 22% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Double Chocolate Brownie (Balance Bar), Peanut Butter (Balance Bar), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 53% of all foods in our database. Similarly, compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, almost 70% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same quantity as english muffins, lemonade and pita bread.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Berry Pomegranate (Luna), Chicken Artichoke Panini (Healthy Choice), Turkey & Cheese Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake will be met by this specific serving size. Roughly 79% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a mild amount of sodium. In this case, approximately 84 percent of foods in this food group have a greater ratio of sodium to calories. Having a safe amt of sodium with a sodium/calorie ratio of 45.83%, it is around the same quantity as eggnog, alcohol and tempeh.

    Overall Score

    Modest

    Alternatives: Lemon Bar (Larabar), Eclipse Sugar Free Gum (Wrigley), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 11.25 grams for every 300 calories, it has the same quantity as calzones, noodle soup and melt sandwiches. 22.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Roughly 58 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, approximately 37 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Grilled Chicken and Baked Brie Ciabatta (Earls), Veggie Roll (Tokyo Joe's)