How many calories are in Enza Jazz Apple

80Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 medium - it is equivalent to 20.0 oz butterhead lettuce, 3.81 oz parsnips (raw), and 16.0 spear pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 110%, this specific food has a extreme level of carbs (it has the same amount as foods like nectarines, teriyaki sauce and cherry tomatoes). 22 g is 7.33% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a excessive degree of carbs. Here, within its own food group, this item has less carbs than approximately 5% of other foods. Similarly, roughly 95 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like syrup, potato chips and beans with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a trivial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Strawberries (Hometown Buffet), Organic Just Blueberries (Just Tomatoes)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of fiber. Here, within its own food group, this food has less fiber than about 10 percent of other foods. In the same way, nearly 95% of all foods in our entire database have a lower fiber/calories percentage. 5 g is 20% of your daily limit for a healthy female. This specific food has the same amount of fiber as foods like salsa, grapefruits and garden salad with a fiber/calorie ratio of 6.25%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), Wild Blueberries (Central Market), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much protein are in 1 serving?

    This specific food has a meager quantity of protein compared to foods in the same food group (fruit). Here, about 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 100% of all foods we analyzed. Having a trivial amount of protein with a protein/calorie ratio of 0%, it has the same quantity as margarine, fish oil and pears. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Whole Unsweetened Strawberries (Food Club), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our entire database. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as iced tea, sourdough bread and whole cereals.

    Overall Score

    Low

    Alternatives: True Fruit - Cherry Medley (Sundia), Frozen Red Raspberries (Great Value), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, red wine and oranges. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. This specific food has less sodium than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fruit), this food has a trivial amt of sodium. In this case, within its own food group, this food has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: American Type Grapes (Slip Skin), Jazz Apple (Enza), Frozen Blueberries (Great Value)

  • How much sugars are in 1 serving?

    16 g is 40% of your recommended limit per day of sugar for most people. About 93 percent of all foods we analyzed have a lower sugar percentage. However, compared to foods in the same food group (fruit), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than nearly 49 percent of other foods. With a sugar/calorie ratio of 80%, this food has a extreme level of sugar (it has the same amt as foods like candies, mandarin oranges and prunes).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's), Green Banana Fries